Author: Sorting Last Post on Top Message:
OBIESMOM2 SparkPoints: (236,726)
Fitness Minutes: (119,144)
Posts: 14,717
3/27/13 6:41 P

I've enjoyed the boot camp classes I have taken. It's tough, but a good instructor will let you know how to modify when you need to.

we did - running, running stairs, running bleachers, push ups, planks, mountain climbers, burpees, squats, lunges, walking lunges, jumping rope, plyometrics, sit ups, etc. One of the instructors also used some weights & medicine balls; the other did not.

Both classes were excellent workouts. I would take another series if it was offered.

MOMOF_3CUTEKIDS Posts: 16
3/27/13 1:01 P

I signed up for my first boot camp ~ a FIVE week Boot Camp ~ and it starts next week!! I have been out of the exercising loop for a while and recently started working out again. I think a boot camp is just what I need to throw myself into it hard core without the possibility of giving up.

I need some general advice, positive feedback & motivation Sparkers!! emoticon

I'll update my progress as I go and I will be taking before and after pictures. Wish me LUCK!

emoticon

~B~

Edited by: MOMOF_3CUTEKIDS at: 3/27/2013 (13:02)
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
walking exercise 4/6/2016 7:09:09 PM
Need advice for ab exercises after ostomy 1/9/2017 6:05:33 PM
When do muscles break down? 3/4/2016 7:13:02 PM
Losing Fat 1/17/2017 9:00:27 PM
mile counter 3/10/2016 12:36:53 PM