Congratulations! Way to get into the habit of healthy living. Keep up the great work.
Fitness Minutes: (2,875)
439 2/17/13 9:36 A
Congrats on making that decision for yourself. It sounds like you are on your way to a healthier and happier 45th year!!
Fitness Minutes: (610)
2/17/13 9:30 A
On my 44th birthday. (Jan 7). I started an amazing program. At my local fitness studio. It was based on a study that nationally know fitness trainer Les Mills created. 6 weeks is whats it takes to make or break a fitness routine.
You work on 3 areas cardio, stretching and strength training. Week 1 you take the first 20 minutes of a class. week 2 you take 25 minutes week 3 I started full classes. Now I'm getting ready to start week 7.love how I feel. Getting 3 days in a week is a challenge with my daughters busy schedule. But I get in there.
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