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STARMONICA SparkPoints: (89,231)
Fitness Minutes: (34,933)
Posts: 3,541
2/17/13 9:51 A

come on emoticon

MLAN613 SparkPoints: (163,422)
Fitness Minutes: (159,847)
Posts: 10,636
2/17/13 9:41 A

Congratulations! Way to get into the habit of healthy living. Keep up the great work.

CEEMAY SparkPoints: (9,882)
Fitness Minutes: (2,875)
Posts: 439
2/17/13 9:36 A

Congrats on making that decision for yourself. It sounds like you are on your way to a healthier and happier 45th year!!


BETHWSAPP SparkPoints: (1,574)
Fitness Minutes: (610)
Posts: 33
2/17/13 9:30 A

On my 44th birthday. (Jan 7). I started an amazing program. At my local fitness studio. It was based on a study that nationally know fitness trainer Les Mills created. 6 weeks is whats it takes to make or break a fitness routine.

You work on 3 areas cardio, stretching and strength training.
Week 1 you take the first 20 minutes of a class. week 2 you take 25 minutes week 3 I started full classes. Now I'm getting ready to start week how I feel. Getting 3 days in a week is a challenge with my daughters busy schedule. But I get in there.

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