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PATTIJOHNSON Posts: 2,075
4/28/13 9:27 A

I try to take infomercials with a grain of salt. Any product I have ever given into never works like it does on TV.

That's interesting about the colon and how much it holds. Not only exercise and the contents of your diet make a difference, but so many people (especially elderly) don't drink enough water for the food to move through, thereby causing impaction.

Good colon health is important and keeping things moving through is important. It's known that keeping a good diet with plenty of fiber and water are preventative measures of colon cancer.

Thanks for your information. Enquiring minds need to know!

emoticon

Edited by: PATTIJOHNSON at: 4/28/2013 (09:28)
Keep a sense of humor. Remember, laughing burns calories too!

Laugh until it hurts! It's one of the few things in life that's still free!!

Any effort is better than no effort!
LADYCJM SparkPoints: (45,240)
Fitness Minutes: (33,883)
Posts: 2,047
4/27/13 11:22 P

Your welcome. It just irks me that they can push this stuff. It's not a medication so it's not regulated. And if you listen carefully, or read the disclaimers, they never actually promise anything. If they did, they would be in trouble with the FDA so they are very careful.

EWEINHISPASTURE Posts: 2,453
4/27/13 10:04 P

Thanks for the info. :)

The LORD is my Shepherd;
I shall not want. Psalm 23:1
ICEDEMETER Posts: 899
4/27/13 2:14 P

Thanks for putting the facts out there!

Folks just don't talk about things like this - it's a TMI subject - so there is way too much infomercial idiocy available and not enough folks unembarrassed enough to go looking for the real information.

Much appreciated!



Start weight: 240 lbs
Surgeon says Maintenance: 160 lbs (reached Jan. 23, 2014)
Revised Maintenance Weight: 155 lbs (reached March 7, 2014)
Revised again: 150 lbs (reached May 27, 2014)

Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.

Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. Please don't let fear stop you - cover your butt!
SHERRILLYEE SparkPoints: (32,004)
Fitness Minutes: (17,008)
Posts: 167
4/27/13 1:07 P

Good info to know.

SHERYLDS Posts: 13,115
4/27/13 1:00 P

TMI emoticon

You mean there may still be TWINKIES in me.....OMG

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
BUNNYKICKS Posts: 2,386
4/27/13 12:35 P

Ha ha ha!!! I gotta say, your subject line caught my eye and has me chuckling!

Thanks for the debunking of Cleanse Quackery. Interesting article, I had never put a lot of thought into "the process"!

Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
LADYCJM SparkPoints: (45,240)
Fitness Minutes: (33,883)
Posts: 2,047
4/27/13 12:23 P

One of my pet peeves is infomercials that try to sell you stuff based on quack science. One of the more annoying ones is on Colon-Flo. they are trying to convince us that without their product you are stuffed full of poop and toxins and horrible things that will make you sick.

I've attached a very simplified answer to what your colon can hold. Yeah, it's from Wiki but it was phrased well and easy to understand. The same information is available at the NIH website, The American Gatroenterolgy website and other professional websites.

Our bodies are absolutely amazing. But our bowels can not hold 20#s of undigested red meat, every piece of bubble gum we ever swallowed or grow watermelons in our stomachs from swallowing seeds.

How much the colon holds depends on the diet of the individual.
Your intestines are not loaded with "toxins, undigested red meat, and impacted feces". If they were you would be dead.

It takes 10-12 hours for food to travel from the mouth to the end of the small intestine where it is dumped into the large intestine.

This is where diet comes in. If you are eating an average American diet where fiber, fresh foods, lean meats, and raw nuts and seeds are not being eaten, it takes another 30-40 hours for material to travel through the large intestine(colon). So you can be carrying 6-8 lbs of slow moving waste and feces.

If eating a healthy high fiber diet the transit time in the colon is cut to 10-12 hours and you carry 2-3 lbs of fast moving waste.

With water weighting a little of 2 lbs per quart you can have a quart to a gallon of material in the colon.

Now, back to me. Yes, your rate of transmission may be faster or slower depending on your health, if you have viral or bacterial gastroenteritis or if taking laxatives or stool softners.

But basically, the average persons bowels work just fine without any help!
Thanks for letting me vent.

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