Fitness Minutes: (4,968)
6 5/20/13 11:35 P
I started in January at 223 lbs and body fat of 43%. Today, I hit 27% which puts me right into the high end of the normal range! I am sooooo excited!! I have only lost 2lbs in the last month, but my body fat has continued to decrease and my muscle has increased, so that has been encouraging! I spent so many years blaming my fat on family genes and a "poor metabolism." I wish I had gotten smarter years ago.
Well, just wanted to celebrate!
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