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My Weight loss journey!!



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BILL60
Posts: 225,321
3/19/13 6:52 A

Welcome to SP. Hold on cause the ride can be bumpy.



SHANNONY84
SparkPoints: (23,666)
Fitness Minutes: (7,492)
Posts: 2,536
3/18/13 3:35 P

emoticon Hello And emoticon to SparkxPeople. The number one web site for me in particular! emoticon Weather it be your first time, your 20th, just checking it out, or ready for a total life make-over, SparkPeople is here for you! You can do everything on this site. message boards, blogs, quizzes, and articles. Plus track nutrition, fitness, and goals! Way to find thee perfect website! I hope it provides you with as much as it has me!
Enjoying Sparking,
Shannon.




BILL60
Posts: 225,321
3/18/13 7:12 A

Welcome to SP. Enjoy your journey.



RFJSJ50
SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
3/17/13 5:29 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
Iíve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
Please let me know if there is anything I can help you with.
Good luck!
Sheila




EFFIEANNIE
Posts: 3,262
3/17/13 8:00 A

Welcome to Spark. I will go check out your page. I wish you good luck and Spark People is just the best place for that! emoticon emoticon emoticon



BILL60
Posts: 225,321
3/17/13 6:39 A

Welcome to SP and good luck on your journey.



KRAZYDEA
SparkPoints: (1,936)
Fitness Minutes: (255)
Posts: 93
3/16/13 11:27 P

Hello everyone, my name is Dea' and i recently created a page about my weight loss journey. It gives me a little more to do on here then it does on here so if you want check it out. It has my daily weigh in's, My bi weekly full body pictures to help show the change, just so people don't think i'm joking haha, also includes weight loss tips and basically a journal of what i'm going through. Please check it out and leave comments on what you thought about it and if you have any tips to help me on my path. Thanks and have a great weekend & week to come. emoticon deasweightloss.blogspot.com/



 
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