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SHKIRK Posts: 1,168
5/14/13 5:13 P

The family and I LOVE the park..any park ... so that will be on the agenda for the weekend. Today is an average work day then home to eat and watch T.V. emoticon

MARTYJOE SparkPoints: (18,263)
Fitness Minutes: (5,636)
Posts: 428
5/13/13 2:53 P

Wife's birthday party..now I can relax

TOBENUME SparkPoints: (38)
Fitness Minutes: (0)
Posts: 1
5/13/13 2:15 P

Had a difficult weekend. It was my grandson's birthday. I take care of him, so the cake preparation and frosting was my job. My son's birthday is next week and it was Mother's Day on top of all that! So I did have cake, in fact I had three small pieces with my son and two grandsons, and I had some more with another group of well wishers. On Sunday I had one more piece. Granted they were all smaller pieces but I still over did it in my intake. I had some protein ( again I overdid it - a cheese burger and a chicken burger, both the child size, but no excuse). I tried to eat healthy before everyone came. I had one half chicken breast and a salad. It did not sustain me for later. I did start my day off with coffee so I did one thing right. Anyway, today is a new day.

So far I have had my morning coffee, two over-easy eggs cooked with EVO, one piece of unbuttered toast, and a sliced up apple. This is my brunch since I started eating at 10:30am. I plan on having a salad with pieces of lightly seasoned buffalo chicken mixed in and maybe one half piece of toast. I will also have a glass of soy milk. For dinner I will have a tuna salad or maybe a salad with sausage mixed in.

Anyway, good health to all. Thank you.

Sent from my iPad

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