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TCOUCH5 SparkPoints: (3)
Fitness Minutes: (510)
Posts: 41
9/30/11 11:58 P

Outstanding!!!! Awesome news!! emoticon emoticon

IWUNDER SparkPoints: (18,252)
Fitness Minutes: (20,535)
Posts: 423
9/30/11 8:32 P

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Itashka

EXERCISE to be fit, no skinny
EAT to nourish your body
and always IGNORE the haters, doubters, & unhealthy examples that were once feeding you
YOU are worth more than you realize.




MIS2101 Posts: 4,000
9/30/11 7:31 P

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SEATTLE58ANEW Posts: 6,072
9/30/11 6:13 P

Wow, you're amazing! I hope that my Dr. can say that to me one day! Oh boy! I know that I'll have to work hard to get that compliment, like you have, but it will be so worth it! Right now, I feel that when people glance at me, they go "ugh" inside and that's not a good thing for me to think about. I know I need to think positive and that I CAN do it! I'm so very happy for you! emoticon

Karen from Minnesota

"Little by little whittling my middle!"


Right TKR 12/15/14


BRONXBOSSLADY SparkPoints: (8,000)
Fitness Minutes: (3,794)
Posts: 226
9/30/11 5:33 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ~~~Kenneth Blanchard
JAYKAYSTRONG SparkPoints: (24,836)
Fitness Minutes: (15,476)
Posts: 512
9/30/11 3:12 P

Now THAT's a good day!
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KAYAKGIRL1108 SparkPoints: (8,577)
Fitness Minutes: (2,122)
Posts: 111
9/30/11 1:20 P

Awesome!!

IGSBETH SparkPoints: (134,880)
Fitness Minutes: (82,168)
Posts: 3,800
9/30/11 11:33 A

That's great!

NSTARSMITH Posts: 3,650
9/29/11 7:00 P

What a couple of WOO-HOO moments!! Congratulations big time!

You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
GOING-STRONG Posts: 5,902
9/29/11 5:35 P

I'm smiling today.. went to see my doctor this morning for a regular check-up. He thought I looked great and even said the word skinny... woot woot. My vitals were all good and blood pressure was 116/84. Also, at the gym this morning the girl behind me (at least 20 years younger) out of the blue told me I had an amazing body. This was so sweet and it is sort of funny actually as she has a good view of my butt (which is flat as a pancake ha ha). Even still, made me feel great. Hope you sparkers are having a great day also. Spark on!

Rhonda
Seaside, Oregon

Remember...
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
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