Wow, you're amazing! I hope that my Dr. can say that to me one day! Oh boy! I know that I'll have to work hard to get that compliment, like you have, but it will be so worth it! Right now, I feel that when people glance at me, they go "ugh" inside and that's not a good thing for me to think about. I know I need to think positive and that I CAN do it! I'm so very happy for you!
Karen from Minnesota
"Little by little whittling my middle!"
Right TKR 12/15/14
Fitness Minutes: (3,794)
9/30/11 5:33 P
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ~~~Kenneth Blanchard
Fitness Minutes: (15,476)
9/30/11 3:12 P
Now THAT's a good day!
Fitness Minutes: (2,122)
9/30/11 1:20 P
Fitness Minutes: (82,168)
9/30/11 11:33 A
9/29/11 7:00 P
What a couple of WOO-HOO moments!! Congratulations big time!
You’ll get where you want to go as long as you are taking more steps in the right direction than the wrong one.
I'm smiling today.. went to see my doctor this morning for a regular check-up. He thought I looked great and even said the word skinny... woot woot. My vitals were all good and blood pressure was 116/84. Also, at the gym this morning the girl behind me (at least 20 years younger) out of the blue told me I had an amazing body. This was so sweet and it is sort of funny actually as she has a good view of my butt (which is flat as a pancake ha ha). Even still, made me feel great. Hope you sparkers are having a great day also. Spark on!
Rhonda Seaside, Oregon
Remember... Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
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