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4EVER21B SparkPoints: (77,494)
Fitness Minutes: (39,348)
Posts: 10,246
6/5/13 4:10 P

emoticon

If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.

Feel free to drop by my Spark Page and say hi.


Jackie - Southern CA

Fit and Organized - Team Co-Leader

0309COOKIE Posts: 8,436
6/5/13 3:15 P

Welcome aboard Samantha!

Cookie

JMORRIS85 SparkPoints: (64,431)
Fitness Minutes: (44,134)
Posts: 4,977
6/5/13 2:22 P

Hi and welcome to Spark People!!! You will find many great tools and support groups available on here to assist you in reaching your goals. If you look to the lower right of the page, you will find a block titled Quick Links, inside the block is a great getting started guide. I wish you much success!! emoticon

Co-Leader of Fighting Depression with Movement http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=56426

Until you heal the wounds of your past, you will continue to bleed.--Ivania Vanzant.

Life is short, live it; Love is rare, grab it; Anger is bad, let it go; Fear is a mind killer, face it; Memories are sweet, cherish them. www.atti-tude.com
CHICAGOTREES SparkPoints: (142)
Fitness Minutes: (145)
Posts: 1
6/5/13 2:01 P

Hello SparkPeople!
The name is Samantha and I am determined to make this summer my starting point in losing the 20 pounds I would like to lose and become a healthier me! If anyone has any motivation to give I would gladly accept! Wish you all good health and good luck! :)

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