I've been using the material found on SparkPeople, for a while now, and I still have not been able to follow all of the things that could help. I have Peripheral Neuropathy, (affecting my hands, fingers, and feet), and some breathing problems from smoking. These things are holding me back, because it makes everything harder to do. My balance these days, are not that good, at age 62. So...I guess what I'm saying, is it's going to take me some time to really do some of these things, and walking is the real thing I'm hoping for, as the weather gets more stable. Anyone else out there, like me?