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SUZIPAM1 Posts: 1,464
8/31/13 4:18 P

welcome may this be the first day of a huge success in your life

PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
8/31/13 4:09 P

Welcome! I suggest becoming part of a sparkteam...they are great for having a smaller group to help with encouragment, motivation and advice from people going through the same thing as yourself.

Go to the top of the page. Put your cursor over the bar that says "Community". Then in the drop down box click sparkteams. There you can search for one with like interests, goals, ideas, age or ordeals....

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
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299--Small Goal--
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250's --FIRST BIG GOAL!
LOSE4LIFE47 Posts: 58,082
8/31/13 10:21 A

emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




CANDACEMM Posts: 1,213
8/31/13 9:48 A

Hi Tugger! Welcome to Sparkpeople. The best part of Sparkpeople is the community! We're here to support each other.

TUGGER849 SparkPoints: (386)
Fitness Minutes: (0)
Posts: 5
8/31/13 8:29 A

64 yrs of age and diagnosed and treated for Coronary Artery Disease about 20 yrs ago. Since then have had bypass surgery and numerous heart caths to insert cardiac stents.
Currently a diabetic along with the other stuff and trying very hard to lose weight that I don't need in order to become healthier in the upcoming years.
I login everyday to Sparkspeople and find it very helpful to track eating habits and for encouragement from others who are taking or have been taking this journey.

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