Fitness Minutes: (40,998)
6/12/13 7:42 A
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (215,060)
52,557 6/12/13 1:21 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (0)
147 6/11/13 11:33 P
Hi Kelly! I'm a very new member here but have been on food plans for longer than you've been alive! This one is it, we're both headed to success! Bravo on your food and exercise choices you are a success story in the making!
Hi Kelly and welcome. So glad you are here to make a changee! Looks like you have an idea on what you need to do, make sure you join some teams. Teams are good for motivation, support and accountability. I am adding a link to a team to get you started, good luck on your journey!
Fitness Minutes: (3,118)
6/11/13 9:47 P
Hi Everyone :) Fairly new member here. I have been dodging the exercise bullet for let's see....my entire 37 years but can do it no longer. I am too far overweight to deny that I need help. I am 5'3" and my starting weight was 214 lbs. I have been logging into SP and logging my food, fitness and weight for 2 weeks as of today. So far I have managed to exercise every single day and keep within my calories 95% of the time :( I have lost 5 lbs. so far. Need all the encouragement I can get! :)
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” ― Dr. Seuss, Oh, the Places You'll Go!
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