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MSGNOME Posts: 555
2/13/12 6:49 P

My must-have is toast, I've eaten peanut butter toast almost every single morning of my life!

ANIKAJAC SparkPoints: (34,860)
Fitness Minutes: (19,915)
Posts: 2,615
2/13/12 3:05 P

my must haves for breakfast time

2% cottage cheese or greek yogurt plain

one table spoon natural peanut butter

one half of individual pack of splenda

JUNGERER SparkPoints: (151)
Fitness Minutes: (94)
Posts: 1
2/13/12 1:53 P

Hello All-

I'm new to the Group and Just started working out and dieting again after back-to-back pregnancies. I work full time and pack a lunch daily so I wanted to share the lunch for me that I credit with most of my weight loss.

First you need Ziploc Zip'N Steam Cooking Bags. The medium bags make for perfect portion and can be used in a microwave to make the perfect meal. I typically add fresh broccoli to mine and Tyson's Grilled & ReadyŽ Fully Cooked Refrigerated Oven Roasted Diced Chicken Breast ( or any other Grill & Ready product). For seasoning I add 2 tblspns of House of Tsang Sweet Ginger Sesame Grill Sauce. 3 minutes in the microwave and it tastes delicious.

The key is the Steamer bag I think. Add any veggies and precooked chicken or protein and you have a healthy meal in no time.

Good luck to everyone and please pass along your "Must Haves" for successful dieting. Thanks!



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