Author: Sorting Last Post on Top Message:
JOBANNI150 Posts: 41
5/17/12 10:08 A

Oh I forgot to mention. There's spinach with the eggs and lots of veggies in the chili. I'm amost trying to make this add up to about 1500 calories.

CHEETARA79 SparkPoints: (102,744)
Fitness Minutes: (101,017)
Posts: 3,744
5/17/12 9:54 A

Where are the vegetables? Is that going to add up to 1200+ calories? It really doesn't seem like a lot of food to me...

JOBANNI150 Posts: 41
5/17/12 9:39 A

Does this sound alright to you guys?

Breakfast 1 @home: muesli with almonds and dried cranberries 5:20am

Breakfast 2 @work: 2 egg and turkey on whole grain english muffin 9am

Lunch: banana and peanut butter smoothie 1pm

Snack: 12 almonds 4:30pm

Dinner: chili (not sure if I sure make it with meat or vegetarian)

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Breakfast 6/6/2016 11:20:00 AM
atkins ? 1/30/2016 1:28:25 AM
I need help 3/10/2016 10:14:53 AM
Calcium % 4/30/2016 2:36:43 PM
confused. re using recipes from recipe box 2/25/2016 8:33:19 PM