Wooops! That was me -- I must have signed up before!
Well, thank you none the less
Fitness Minutes: (0)
1 1/21/14 2:21 A
Fitness Minutes: (215,060)
52,549 1/21/14 1:10 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
I'm not really following a specific plan now - just walking and tracking my steps - juicing - and eating healthier (going to try to track calories as well)
1/21/14 12:05 A
You have come to the right place for support in weight loss. It's not easy, so talking with those going through the same thing is very important.
What type of program are you going after to help meet your goal? I have tried so many diets over the years and failed... until now where I'm feeling so excited, energetic, and seeing results. It's amazing how feeling good can impact our mood!
Yes, you can do it!!!
~ Amy in MO Back in college after 20+ years! I'm doing it!
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