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FAMACHIEVE SparkPoints: (107)
Fitness Minutes: (0)
Posts: 24
6/8/13 4:13 P

Thanks for the advice, I haven't started any strength training yet but I'm going to most def incorporate it in my workouts.

DRAGONCHILDE SparkPoints: (58,523)
Fitness Minutes: (14,252)
Posts: 9,691
6/8/13 3:37 P

So glad you're having luck! Now, I do have to ask: are you doing regular strength training? If not, it's time to start! When you lose weight, as much as 25% of your loss can come from lean muscle tissue, unless you're strength training to offset that. Squats are a start, but a full body program would be more beneficial overall, help you lose inches, AND boost your metabolism for better calorie burn while exercising AND while sitting on your bum!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
FAMACHIEVE SparkPoints: (107)
Fitness Minutes: (0)
Posts: 24
6/8/13 2:37 P

I Love to Walk and that really helped me lose over 30lb. I also Love to Jump Rope and Hula Hooping even though I'm not that good at hula hooping I put my best foot forward and work my hips. I also love to Dance! I started doing squats which really works because I feel the soreness in my upper legs meaning its working! I try to make my exercises Fun and worth doing. I want to Encourage everyone to stay Motivated and Determined. You Can Do It!!!!

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