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FAMACHIEVE SparkPoints: (107)
Fitness Minutes: (0)
Posts: 24
6/8/13 4:13 P

Thanks for the advice, I haven't started any strength training yet but I'm going to most def incorporate it in my workouts.

DRAGONCHILDE SparkPoints: (57,496)
Fitness Minutes: (14,252)
Posts: 9,662
6/8/13 3:37 P

So glad you're having luck! Now, I do have to ask: are you doing regular strength training? If not, it's time to start! When you lose weight, as much as 25% of your loss can come from lean muscle tissue, unless you're strength training to offset that. Squats are a start, but a full body program would be more beneficial overall, help you lose inches, AND boost your metabolism for better calorie burn while exercising AND while sitting on your bum!

FAMACHIEVE SparkPoints: (107)
Fitness Minutes: (0)
Posts: 24
6/8/13 2:37 P

I Love to Walk and that really helped me lose over 30lb. I also Love to Jump Rope and Hula Hooping even though I'm not that good at hula hooping I put my best foot forward and work my hips. I also love to Dance! I started doing squats which really works because I feel the soreness in my upper legs meaning its working! I try to make my exercises Fun and worth doing. I want to Encourage everyone to stay Motivated and Determined. You Can Do It!!!!

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