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My First Step



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Author: Message: Sort First Post on Top


INDIGONURSE
Posts: 5
9/24/12 9:45 P

Hello and thank you so much for your kind words of encouragement. My goal is to loose weight.



JOBRANDES
SparkPoints: (679)
Fitness Minutes: (685)
Posts: 116
9/24/12 8:59 P

Hey,

Good for you, that is great. One step at a time remember. It is just a matter of starting, that is the hardest part. Once you start then you are one your way so great job for you, I say "congrats".

What are your goals? Are you working out right now or focusing more on nutrition?

Jo



INDIGONURSE
Posts: 5
9/24/12 4:36 P

I took my first step today. I made sure I filled out "my tracker" with what I ate for breakfast and lunch. I could not believe how stopping to remind myself to take this step has helped me become aware of what I ear.



 
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