Author: Sorting Last Post on Top Message:
INDIGONURSE Posts: 5
9/24/12 9:45 P

Hello and thank you so much for your kind words of encouragement. My goal is to loose weight.

JOBRANDES SparkPoints: (0)
Fitness Minutes: (685)
Posts: 116
9/24/12 8:59 P

Hey,

Good for you, that is great. One step at a time remember. It is just a matter of starting, that is the hardest part. Once you start then you are one your way so great job for you, I say "congrats".

What are your goals? Are you working out right now or focusing more on nutrition?

Jo

INDIGONURSE Posts: 5
9/24/12 4:36 P

I took my first step today. I made sure I filled out "my tracker" with what I ate for breakfast and lunch. I could not believe how stopping to remind myself to take this step has helped me become aware of what I ear.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Calculate Calories I burn 3/14/2015 8:20:32 PM
? for runners about race week planning 5/4/2015 3:29:08 PM
Walk up hill or run up hill? 10/8/2015 7:19:32 PM
Steps 10/3/2015 2:12:28 PM
Walk 7/15/2015 2:00:23 AM