Author: Sorting Last Post on Top Message:
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
5/27/11 9:25 A

I've never done a 5K run. I would like to start running. Any ideas?

DOGSHOETAT SparkPoints: (74,483)
Fitness Minutes: (38,374)
Posts: 3,108
3/10/11 3:49 P

Just don't overdo it and hurt yourself! I know from experience it can be really hard to ease into a running program (I always try to progress too quickly and end up with shin splints). You might consider walking/running the 5k instead of flat-out running it. There are a lot of great training programs out there, especially in the SP Running Center.

STC1982 SparkPoints: (17,024)
Fitness Minutes: (13,283)
Posts: 219
3/10/11 3:45 P

I just signed up to run my first 5k in 3 weeks. I don't run, I usually walk on the treadmill or use the elliptical so I have my work cut out for me over the next 3 weeks. Any suggestions or tips?

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
No will power... 2/29/2012 9:00:46 PM
Back to square one 1/2/2015 11:08:29 AM
Hope to get back on track..... 2/5/2013 11:02:58 PM
Drinking Water 7/29/2012 9:15:08 PM
Fast Break Goals 2/9/2013 2:02:55 PM