Fitness Minutes: (63,088)
4,055 5/27/11 9:25 A
I've never done a 5K run. I would like to start running. Any ideas?
Fitness Minutes: (38,374)
3,108 3/10/11 3:49 P
Just don't overdo it and hurt yourself! I know from experience it can be really hard to ease into a running program (I always try to progress too quickly and end up with shin splints). You might consider walking/running the 5k instead of flat-out running it. There are a lot of great training programs out there, especially in the SP Running Center.
Fitness Minutes: (13,283)
3/10/11 3:45 P
I just signed up to run my first 5k in 3 weeks. I don't run, I usually walk on the treadmill or use the elliptical so I have my work cut out for me over the next 3 weeks. Any suggestions or tips?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.