Fitness Minutes: (0)
1 11/11/11 4:56 A
My weight went out of ¬control when I got married and after giving birth on my 1st kid. Sometimes I don't even recognize myself already. I wasn’t happy how I looked. There was one time wherein I didn’t go to a friend’s wedding because I was so ashamed of how fat I looked. I was amazed how big I looked in the mirror but deep down I knew the mirror wasn’t lying. Soon afterwards, I knew I had to do something.
I was doing some research on the internet and I saw this program tiny.cc/8qz3x which I found it interesting for my belly to look sexy. I am very satisfied already and if you have any other program like this please inform me.
My 5minuite exercise plan are the ff:
5 minute cardio warm-up which can include jogging, jumping jacks, opposite knee to opposite elbow etc. 5 minutes on upper body strength working with a weight bar and dumbbell. This can be done anywhere. 5 minutes to work on lower-body strength - squats, lunges, leg lifts. 5minutes on the abdominals - crunches, sit-ups. 5minutes for a "cardio cool-down." light jogging.
I lost weight already but I need to reduce 30lbs more if you can add on my 5min exercises please do so.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.