Goals for 2013: -- 10% weight loss by my birthday, 3/12/13 -- translation: lose17# reach a weight of 159# -- Exercies 5 mornings per week -- Add meditation to my daily routines -- Stick to my calorie/nutrient goals in my food-tracker
It is good to be hopeful!
The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another's, smile at someone and receive a smile in return, are to me continual spiritual exercises.
-- Leo Buscaglia
Fitness Minutes: (48,079)
1/1/13 7:30 P
1. Crack the 200 mark by April 1st (that's about 6 lbs per month) 2. Set a new goal once I get there! 3. Take up a new healthy hobby - the choices seem to get broader the more I lose! Maybe biking, or rollerblading...
Fitness Minutes: (49,819)
4,739 1/1/13 7:12 P
Get my life & finances in check... I'm going to make ME a priority, I'm worth it... I'm sick of so much medicine!!!
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