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LIN1111 SparkPoints: (12,582)
Fitness Minutes: (8,907)
Posts: 490
8/12/12 8:38 A

I have learned to love mustard as its the best choice for a condiment and I do not have to worry about the little calories that add up....

BESCATS SparkPoints: (144,895)
Fitness Minutes: (51,376)
Posts: 19,400
8/12/12 1:32 A

I like mustard. Usually use Grey Poupon or Dijon. I even like some of hotter kinds.

LANMAMY SparkPoints: (35,314)
Fitness Minutes: (7,114)
Posts: 4,621
8/12/12 1:16 A

no thanks

JENAE954 Posts: 7,020
8/11/12 10:39 P

Yes and many types.
It is full of flavor, low or no calories really spices things up.
Couldn't do without it.

GOSPELFAN Posts: 117
8/11/12 10:49 A

i use mustard all the time - especially dijon mustard in recipes

BREANNACAROLINE SparkPoints: (3,627)
Fitness Minutes: (946)
Posts: 189
8/11/12 6:33 A

Love it.

ROAD-RUNNER41 SparkPoints: (327)
Fitness Minutes: (480)
Posts: 51
3/23/12 10:32 A

yuk try it with grated carrot yuk yuk

HRMJLM Posts: 700
3/21/12 10:24 P

dont use it much but like it, especially honey

LINDYLOO49 Posts: 546
3/21/12 8:42 P

There are so many different kinds of mustard, I also love grainy and hot on a corned beef sammy as well.

LCRUMLEY81 SparkPoints: (60,461)
Fitness Minutes: (13,575)
Posts: 834
3/21/12 7:30 P

Mustard is a must in our house

AUNTIEA1959 SparkPoints: (5,592)
Fitness Minutes: (80)
Posts: 89
3/21/12 7:13 P

I have 2 articles that I saved on mustard & weight loss. Don't know if either these are the article you are referring to but maybe they will help:

http://www.livestrong.com/article/298084
-mustard-and-weight-loss/

http://www.newsmaxhealth.com/vera_tweed/
lose_weight_mustard/2010/01/20/309861.
html

by the way, I have a collection of different mustards & vinegars that I use for my food. I very rarely use butter or mayo anymore.

BESCATS SparkPoints: (144,895)
Fitness Minutes: (51,376)
Posts: 19,400
3/21/12 5:19 P

Love mustard, especially Dijon. emoticon

VALLITTLEMAMA5 Posts: 504
3/21/12 3:05 P

I'm looking for that article, too! Where'd it go??!!

ELLEKTRA Posts: 2,901
3/14/12 4:23 A

I looooove mustard!

LARA7011 SparkPoints: (10,616)
Fitness Minutes: (7,044)
Posts: 193
3/14/12 4:18 A

Mustard or Lemon juice

LINDYLOO49 Posts: 546
3/13/12 11:58 P

just had garlic mixed with dijon on a fab steak tonight.

LCRUMLEY81 SparkPoints: (60,461)
Fitness Minutes: (13,575)
Posts: 834
3/13/12 11:21 P

love it

MONTREAL12 Posts: 4,169
3/13/12 9:01 P

Yes! Especially Dijon

SAMI2012 SparkPoints: (25,169)
Fitness Minutes: (21,043)
Posts: 128
3/10/12 10:45 P

Yuck

JONEC14333 SparkPoints: (29,866)
Fitness Minutes: (15,702)
Posts: 451
3/1/12 3:08 P

It is the magic condiment!

FISHFAN Posts: 245
3/1/12 3:04 P

Love mustard! Almost any kind, yellow, brown, dijon, sweet with heat (not often).

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
3/1/12 2:14 P

Mustard of any variety!! I especially enjoy whole wheat bread, peanut butter and yellow mustard.

NO-PUDGEPOOT SparkPoints: (1,930)
Fitness Minutes: (340)
Posts: 127
3/1/12 2:11 P

I love mustard!

SUNSET09 SparkPoints: (196,335)
Fitness Minutes: (52,100)
Posts: 38,939
3/1/12 1:42 P

Instead Of: mayonnaise (1 tsp) mustard (1 serving) and save 54 calories emoticon

Edited by: SUNSET09 at: 3/1/2012 (13:43)
W5VEOTX Posts: 1,980
2/29/12 9:51 P

yes

SAS202554 Posts: 439
2/29/12 9:05 P

I use brown mustard.

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/22/12 7:25 A

I usually use mayo but sometimes mustard

CASSIOEPIA Posts: 18,067
2/21/12 10:17 P

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=162


I'm not sure of an article that has mustard as the key part, but I did find this article (link above) that mentions it.

GARDENINGAL2012 SparkPoints: (1,818)
Fitness Minutes: (1,253)
Posts: 9
2/21/12 6:02 P

I'm doing the same search! So far no luck. I'll let you know if I find it though.
(I'm new here too; just a few days into SP.)

NIGHTSKYSTAR SparkPoints: (314,191)
Fitness Minutes: (231,573)
Posts: 38,096
2/1/12 11:55 A

I found this article dont know anything about it...I think they are saying that mustard is far preferable to mayo. (to me mayo is just disgusting...eggs curdled with oil and vinegar. YUCK!)
Mustard is low cal and you can use it freely i believe!!

IMSILLY Posts: 186
1/30/12 5:19 P

I think I read that the spicier mustards boost your metabolism. It was from a Shape magazine article this month....on Internet.

TFRUGE SparkPoints: (59)
Fitness Minutes: (0)
Posts: 1
1/30/12 2:50 P

I'm new here and just got a Fast Break Strategy thingy and it says Learn: Why mustard is a secret weight loss weapon. but I can't find the article, can anyone help me?

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