Author: Sorting Last Post on Top Message:
POPSECRET SparkPoints: (74,659)
Fitness Minutes: (90,398)
Posts: 2,054
5/20/13 5:20 P

Thanks! Gonna check it out right now..

SLASALLE SparkPoints: (237,844)
Fitness Minutes: (91,906)
Posts: 11,002
5/20/13 5:17 P

It is absolutely a VERY good resource. I put it in my Favorites and will refer back to it often. I'm glad somebody posted about it to draw more attention to it. Thanks.

SPARKLIEME SparkPoints: (262)
Fitness Minutes: (0)
Posts: 16
5/19/13 4:40 P

I'm sorry, I'm new to SP.
I found it. ;)

Edited by: SPARKLIEME at: 5/19/2013 (16:49)
BOPPY_ SparkPoints: (146,446)
Fitness Minutes: (124,368)
Posts: 5,346
5/19/13 4:22 P

SUSANOWENGLASER Posts: 162
5/19/13 4:12 P

I was lucky enough to see a small blurb re: "MIND OVER BODY, 10 Steps to achieve a healthy lifestyle". I think this program should really be included in the START PAGE for new Spark People. If one chooses to follow it, I think it will change perspective. emoticon

PATH2008 Posts: 10
5/18/13 1:25 P

The Mind over Body article was a real help to me. I highly recommend you to read it all the way through and bookmark it for the future. It has a lot of good information and I couldn't agree more with the fact that we are not on a diet plan but a lifestyle change.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
CRAVE SALTY FOODS 12/6/2015 9:42:40 PM
Is there a way to add a food or beverage 9/28/2015 9:50:02 PM
% of carbs per meal? 9/11/2015 3:17:01 PM
Fasts/Cleanses 2/21/2016 12:10:01 AM
Green Tea 11/17/2015 5:42:08 PM