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PINK4YOUTOO Posts: 508
3/19/13 9:45 A

Doing exercise improves my circulation! Sometimes my feet are actually warm!!

JIBBIE49 Posts: 62,267
3/14/13 5:33 P

My DD got several good massages for half price through "Groupon." She went to three different people and enjoyed them all. I was told that you can get a massage done at the community college here for $30 by a student. Not bad. I want to go get my feet rubbed.

MSBOOTCAMP SparkPoints: (77,144)
Fitness Minutes: (59,632)
Posts: 1,613
3/13/13 1:31 A

Really want to go for a massage.

Maybe later... :)


"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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