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PINK4YOUTOO Posts: 508
3/19/13 9:45 A



Doing exercise improves my circulation! Sometimes my feet are actually warm!!


JIBBIE49 Posts: 60,314
3/14/13 5:33 P

My DD got several good massages for half price through "Groupon." She went to three different people and enjoyed them all. I was told that you can get a massage done at the community college here for $30 by a student. Not bad. I want to go get my feet rubbed.

MSBOOTCAMP SparkPoints: (74,743)
Fitness Minutes: (58,946)
Posts: 1,600
3/13/13 1:31 A

Really want to go for a massage.

Maybe later... :)

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
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