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DIETITIANBECKY Posts: 27,653
4/24/14 7:45 A

I hope you have a speedy recovery.
If you are not feeling better soon, then see your doctor.
I am concerned that you "don't know how you strained the muscles"
What was your activity???

Becky
Your SP Registered Dietitian

SLIMMERKIWI SparkPoints: (183,149)
Fitness Minutes: (37,567)
Posts: 23,410
4/24/14 5:57 A

I see that you are a new member. Is it possible that you have been trying to do too much, too soon? This is often a cause for those pesky strains. That, and not warming up/cooling down properly.

On a good note, if you want to exercise you can, still. Try some upper body chair exercises. There are plenty that you can do.

Kris

USHAV1001 SparkPoints: (7,720)
Fitness Minutes: (1,052)
Posts: 21
4/23/14 10:52 P

Had muscles strains on both my claves since Good Friday. Have no idea how I strain them, since my last exercise was two days before the strain. Have been out from exercise for almost a weeks now. It is upsetting especially when I got my exercise momentum going. Calves are still recovering, and looks like another few days before I can get any exercise emoticon

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