I hope you have a speedy recovery. If you are not feeling better soon, then see your doctor. I am concerned that you "don't know how you strained the muscles" What was your activity???
Becky Your SP Registered Dietitian
Fitness Minutes: (41,372)
26,785 4/24/14 5:57 A
I see that you are a new member. Is it possible that you have been trying to do too much, too soon? This is often a cause for those pesky strains. That, and not warming up/cooling down properly.
On a good note, if you want to exercise you can, still. Try some upper body chair exercises. There are plenty that you can do.
Fitness Minutes: (1,052)
21 4/23/14 10:52 P
Had muscles strains on both my claves since Good Friday. Have no idea how I strain them, since my last exercise was two days before the strain. Have been out from exercise for almost a weeks now. It is upsetting especially when I got my exercise momentum going. Calves are still recovering, and looks like another few days before I can get any exercise
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