Author: Sorting Last Post on Top Message:
4/24/14 7:45 A

I hope you have a speedy recovery.
If you are not feeling better soon, then see your doctor.
I am concerned that you "don't know how you strained the muscles"
What was your activity???

Your SP Registered Dietitian

SLIMMERKIWI SparkPoints: (246,897)
Fitness Minutes: (41,372)
Posts: 26,785
4/24/14 5:57 A

I see that you are a new member. Is it possible that you have been trying to do too much, too soon? This is often a cause for those pesky strains. That, and not warming up/cooling down properly.

On a good note, if you want to exercise you can, still. Try some upper body chair exercises. There are plenty that you can do.


USHAV1001 SparkPoints: (7,720)
Fitness Minutes: (1,052)
Posts: 21
4/23/14 10:52 P

Had muscles strains on both my claves since Good Friday. Have no idea how I strain them, since my last exercise was two days before the strain. Have been out from exercise for almost a weeks now. It is upsetting especially when I got my exercise momentum going. Calves are still recovering, and looks like another few days before I can get any exercise emoticon

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
GOALS 8/31/2016 8:03:00 AM
How to correctly calculate calories for ... 1/24/2017 9:57:24 AM
Diet 2/17/2017 6:03:15 AM
Nutrition Shakes 2/26/2017 12:51:04 PM
Filling Foods? 9/19/2016 9:18:39 AM