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Muscle Mass



 
 
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MULEDOGGIE
SparkPoints: (42,931)
Fitness Minutes: (23,889)
Posts: 1,280
11/17/11 7:44 P

Cardio doesn't have to burn lean body mass. It can, but doesn't have to.

If you are doing intense strength training a couple of hours 3 days per week, surely you would see lean body mass increase within weeks. Good question, though.

Jeff



LUANN_IN_PA
Posts: 15,952
11/16/11 3:21 P

For women, it takes months and months of intense strength training.

Plain old exercise (aka cardio) does not build muscle... in fact, it burns muscle along with the fat. That's why strength training is more important than cardio - to retain muscle AND bone mass.



CSGOODMAN
SparkPoints: (3,255)
Fitness Minutes: (3,250)
Posts: 13
11/15/11 1:13 P

How soon does increased wight due to muscle mass from exercise show up on the scale? Just curious.



 
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