Author: Sorting Last Post on Top Message:
JAMBABY0 Posts: 15,384
5/5/13 6:30 P

Hi Kasim and welcome! So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability! I am adding a link to a team that you may find helpful. Good luck on your journey.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=3624




KASIM76 SparkPoints: (67)
Fitness Minutes: (0)
Posts: 4
5/5/13 6:06 P

Hi, my name is Kasim Khalique. I am a personal trainer and nutrition coach. I am also in school for my MS in nutrition. As of now I am aiming to gain 30 pounds of mostly muscle for next years football tryouts.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Joining on my three month anniversary! 5/25/2016 6:42:13 AM
Hi From Wisconsin 2/20/2016 5:34:18 AM
New to this forum 2/11/2016 9:07:51 AM
Hiya newbie here 3/14/2016 7:53:44 PM
Any other senior citizens out there? 3/13/2016 9:05:28 PM