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JAMBABY0 Posts: 15,384
5/5/13 6:30 P

Hi Kasim and welcome! So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability! I am adding a link to a team that you may find helpful. Good luck on your journey.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=3624




Remember, YOU ARE WORTH IT!
KASIM76 SparkPoints: (67)
Fitness Minutes: (0)
Posts: 4
5/5/13 6:06 P

Hi, my name is Kasim Khalique. I am a personal trainer and nutrition coach. I am also in school for my MS in nutrition. As of now I am aiming to gain 30 pounds of mostly muscle for next years football tryouts.

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