Author: Sorting Last Post on Top Message:
JAMBABY0 Posts: 15,384
5/5/13 6:30 P

Hi Kasim and welcome! So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability! I am adding a link to a team that you may find helpful. Good luck on your journey.

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=3624




KASIM76 SparkPoints: (67)
Fitness Minutes: (0)
Posts: 4
5/5/13 6:06 P

Hi, my name is Kasim Khalique. I am a personal trainer and nutrition coach. I am also in school for my MS in nutrition. As of now I am aiming to gain 30 pounds of mostly muscle for next years football tryouts.

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Let's do this!?!? 11/7/2015 8:45:34 AM
Nice to meet you, Spark People. :) 9/15/2015 10:39:03 PM
New to the Community... 9/4/2015 1:49:01 AM
Happy Wednesday 8/27/2015 1:47:32 PM
Gooooooooooood Morning, I'm new, and need tips 9/6/2015 11:54:13 AM