Author: Sorting Last Post on Top Message:
DOUGZ69 Posts: 616
9/6/11 1:01 P

I'm with ya...I had to finally admit that alcohol had to go in order for me to get fit. It affected my eating, which affected my will to exercise which affected my desire for alcohol and then the whole cycle would start over. It's been 14 months since I drank anything and honestly, I don't really miss it.

LUANN_IN_PA Posts: 16,196
9/6/11 10:01 A

Just have one glass instead of a whole bottle.

PATMARY4 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
9/6/11 7:56 A

Hi, I'm just starting my new health regime with sparkpeople so good luck me. One problem I like a bottle of wine once or twice a week but it leaves me ravenous next day, I dont want to give it up entirely,

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Good exercise dance videos for older women? 7/13/2013 12:44:39 AM
Determined!! 11/4/2012 6:16:45 AM
Treadmills 6/29/2013 7:49:33 PM
Black versus White! 2/3/2013 4:38:28 PM
blood pressure readings 11/4/2013 12:12:57 AM

Diet Resources: high intensity intermittent exercise | measuring exercise intensity | blood pressure and exercise intensity