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DOUGZ69 Posts: 616
9/6/11 1:01 P

I'm with ya...I had to finally admit that alcohol had to go in order for me to get fit. It affected my eating, which affected my will to exercise which affected my desire for alcohol and then the whole cycle would start over. It's been 14 months since I drank anything and honestly, I don't really miss it.

LUANN_IN_PA Posts: 16,789
9/6/11 10:01 A

Just have one glass instead of a whole bottle.

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet
PATMARY4 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 1
9/6/11 7:56 A

Hi, I'm just starting my new health regime with sparkpeople so good luck me. One problem I like a bottle of wine once or twice a week but it leaves me ravenous next day, I dont want to give it up entirely,

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