For the supplements in the tracker, make sure the one you select "closely matches" to the one you are using. Becky
Fitness Minutes: (5,830)
3,103 1/13/13 12:10 P
I find that adding more greens (spinach in my case) helps me to hit my RDA's easily. For under 200 calories, spinach provides over 100% DV of nearly every essential vitamin and mineral. How many vegetable servings do you get in a day?
Edited by: MICHELLEXXXX at: 1/13/2013 (12:26)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
Fitness Minutes: (55,247)
1/13/13 11:31 A
@ Becky: YAY! I didn't know that the vitamins were listed in the nutrition tracker. I'm so excicted. That makes a big difference in my nutrition tracking (especially for calcium and Vitamin D).
Fitness Minutes: (80,968)
3,510 1/13/13 10:31 A
I take a daily children's chewable vitamin. I chose to do this because multivitamin pills give me a stomach ache but the chewables do not.
For most healthy adults, using a multiviatmin-mineral supplement is fine (such as a Centrum, One-a-Day, or similar store brand). Several are already in the nutrition tracker. I am glad that you entered your own.
The taking of any individual supplements should be discussed with one's doctor first.
It is fine to take a multivitamin to meet your nutritional goals.
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
1/12/13 12:39 P
I have been tracking my food for over a month now, and I am consistently not getting all the vitamins and nutrients from my diet, no matter how hard I try. It's challenging enough to balance proteins, carbs, and fats, while staying within recommended calorie range.
I tried finding multi vitamins in the nutrition tracker, but I had to enter my own. With it, I am meeting most of my nutritional goals, so I wonder if anyone else is doing it, and what is Sparkpeople's position on taking supplements.
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