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HEALTHYJ29 SparkPoints: (3,246)
Fitness Minutes: (0)
Posts: 1,307
11/12/13 12:55 A

I used to take Womens one a day and if you compare it to the store brand it has the same facts or the store I went to anyhow though Walmart carries vitamins for cheap.
Do you have any specific dietary issues or nutrition issues?

NANLEYKW SparkPoints: (59,087)
Fitness Minutes: (29,299)
Posts: 847
11/11/13 10:21 P

I try to get most of my nutrients from food, but I often take the store brand multivitamin.

DIETITIANBECKY Posts: 26,688
11/11/13 5:33 P

Don't waste your money on crazy claims.
This SP article will give you basic selection guidelines:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=400


Something like a One-a-day, Centrum, or similar store brand---is just fine.

Becky
Your SP Registered Dietitian

KKOMAIL SparkPoints: (23,999)
Fitness Minutes: (27,747)
Posts: 24
11/11/13 4:48 P

Recently I've been taking the Alive vitamins - you can find them in the drug store or grocery store. No stomach upset. I have also taken Solgar, and really like them - but you have to order them or get them at the health food store.

MRSTABER Posts: 808
11/11/13 2:44 P

I take the generic Equate Women's Vitamin. It is comparable to Centrum. My Dr. said they are good vitamins and the price isn't jacked up because of advertising or fancy labels.

GOALIEMOM0141 SparkPoints: (165)
Fitness Minutes: (30)
Posts: 6
11/11/13 2:06 P

I take the Century brand vitamins for women. The only problem I have is I have to cut them in half, take half in the morning ang half at night or they upset my tummy. All vitamins usually don't agree with me.

MIMISUGAR SparkPoints: (2,012)
Fitness Minutes: (1,923)
Posts: 45
11/11/13 1:42 P

I'm looking for a good multi-vitamin. Any recommendations?

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