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NIGHTSKYSTAR SparkPoints: (322,978)
Fitness Minutes: (236,701)
Posts: 38,404
9/30/11 11:03 P

Jess you can always change back, also, anytime you'd like!

CASSIOEPIA Posts: 18,080
9/30/11 3:10 P

There is alot of great information coming your way, once you move up to the next stage. Good luck, and if you have any questions, please feel free to ask!

Judi

SEAJESS SparkPoints: (37,074)
Fitness Minutes: (10,975)
Posts: 2,467
9/30/11 1:09 P

Thank you! That's a bit more challenging than a checklist but also more empowering.

TONKA14 Posts: 4,947
9/30/11 8:57 A

If you have spent at least a couple weeks focusing on small goals and learning how to use SparkPeople and feel ready to tackle another set of goals then you are probably ready to move on.

Coach Tanya

SEAJESS SparkPoints: (37,074)
Fitness Minutes: (10,975)
Posts: 2,467
9/30/11 1:55 A

How do you know when it's time to move up a level in the Fast Break plan?

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