Author: Sorting Last Post on Top Message:
THOMASINA57 SparkPoints: (92,079)
Fitness Minutes: (87,246)
Posts: 813
2/9/13 9:03 P

The maintenance group is great and has helped me with my transistion to maintenance. At first I thought I'd start to regain when I added more calories in, but I actually lost a couple more. I was eating the same range as you do for weight loss and now eat around 1400 to 1500 calories a day and I do weigh my self daily to keep any gains in check and it's working.

Hope to see you there too!

GENIAANC SparkPoints: (5,139)
Fitness Minutes: (6,098)
Posts: 3
2/9/13 7:31 P

Thanks, Julia!

JULIA1154 Posts: 1,783
2/9/13 7:04 P

There's a great maintenance team that can help you with this transition. It's the At Goal and Maintaining - Transition to Maintenance Team. Go check it out - I hope to see you there!

Congratulations on achieving your goals!!
emoticon

GENIAANC SparkPoints: (5,139)
Fitness Minutes: (6,098)
Posts: 3
2/8/13 11:04 P

5 more pounds to go to reach my goal. What happens next? I have lost weight before only to regain all of it. I am determined that that will not happen this time.

Currently I weigh in every day, eat real foods (no junk - and don't miss it), log all foods I eat (usually 1100-1200 calories daily), eat 3 meals a day plus snacks, walk 4 miles (1 hour) a day 3-5 days each week. What changes when I move into maintenance mode? I cannot seem to find info on maintenance.

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Getting back into SparkPeople :) 9/30/2013 9:38:48 PM
Where are the diets??? 1/2/2014 12:11:41 PM
took the summer off 9/23/2012 5:46:22 PM
sick 12/2/2012 5:44:51 AM
Maintaining goal weight for a least a year. 7/1/2013 11:32:50 AM

Diet Resources: calisthenics forum | calisthenics workout routine | calisthenics meaning