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KISSITGDBYE Posts: 293
10/9/11 10:00 P

50 mins 400 calories

KISSITGDBYE Posts: 293
10/6/11 7:12 A

Thurs Oct 6th 2011

20 min 158 calories
Sure did need that
Hopefully this will be the start of something great... NO THIS WILL BE THE START OF SOMETHING GREAT!



KISSITGDBYE Posts: 293
10/3/11 7:10 P

well I am back again hopefully for good this time, I ended up taking a day off from the elliptical then another and another and so on... now it has been a good 2 months since I have worked out regular and I am still trying to get my rear in gear. I am just sooo tired!!! I have just recently took on a new position at work and it is kickin me in the rear... I wake up tired, go work tired and I go to bed tired and start all over again the next day and when I am tired I just can't get motivated to workout... and I KNOW if I just do a lil bit I would or might feel soo much better
oh well out of here


KISSITGDBYE Posts: 293
8/15/11 10:12 P

It has been awhile and I am back on the elliptical again =)

Monday August 15th 2011

63 mins 427 calories
kinda took it slow watching Bachelor Pad

KISSITGDBYE Posts: 293
7/28/11 9:13 P

emoticon ooops I was only going to eat 6 spears of asparagus and ate the whole package it was sooo good! emoticon

KISSITGDBYE Posts: 293
7/28/11 8:51 P

Well I am still here fighting the fight a slow one at that! I am now down 5 lbs. woo hoo!

I know it is going to take awhile to lose this weight but for some reason I just thought the first 10-15 lbs would just about fall off!!!! The reason I say this is... I remember going to a weight watchers meeting a few years ago and it seemed like the weight just fell off all those women...as for me, it didn't fall off back then either, in fact it was a slower process I was only losing ounces.

I did start low carb yesterday and today I am having major anger issues, this may also be hormonal or the fact that I am TIRED who knows but I will see how this goes for awhile and when I have lost 20 lbs I may return to this way of eating again I just want to see how things go for me. One plus is I am eating WAY more veggies as in salads =) somehow I couldn't get the veggies in it was more fruit.



KISSITGDBYE Posts: 293
7/14/11 11:01 P

I just don't understand what is going on. I am eating right working out at least 30 mins a day more like an hour a day, and I am getting puffy, jiggly and my BELLY that I want to lose is getting BIGGER! And this week I gained 2 lbs back....I am thinking I might do low carb, just until I reach a lower weight and slowly introduce fruit and veggies back I don't know if anyone reads this but I will post in my groups to if you have any advice please comment

Feeling a bit lost and down in this journey...

Edited by: KISSITGDBYE at: 7/14/2011 (23:07)
KISSITGDBYE Posts: 293
7/14/11 7:10 A

WEll didn't get out of bed again until late but wanted to make the most of the workout so I put my elliptical on level 10 and did

21 min 338 calories

feeling really good now! Lets get this day started!!!!!!!!!!

KISSITGDBYE Posts: 293
7/13/11 6:42 P

7-13-11

60 mins 523 calories

for a total today of 76 min 650 calories I LOVE my elliptical~

KISSITGDBYE Posts: 293
7/13/11 2:17 P

7-13-11

Today is a good day! off early from work woo hoo! this morning I had to drag myself out of bed and ended up only doing 16 min 127 calories food calories are still going well. I will be back in a few to log the mins and calories this afternoon.

KISSITGDBYE Posts: 293
7/12/11 6:46 P

Well no sleep again lastnight don't know what is going on but I am thinking it is workout related so I am going to try to cutting out the night workout and start in the AM I was going to do that today, but no sleep, no energy, no mood. Hopefully this will work cuz I am just a lil tired of being tired emoticon

KISSITGDBYE Posts: 293
7/11/11 8:30 P

7-11-11

has been a L O N G weekend and an even longer Monday and I am very, very tired... so early to bed for me.
I did get in my workout so good for me!

35 mins 408 calories!

will be up an at em' in the AM! emoticon

KISSITGDBYE Posts: 293
7/7/11 5:37 P

Thank You! CHARL1ESMAMA

7-7-11

50 MIN 514 CALORIES

TOTAL CALORIES burned since 6-23-11 4919! emoticon



Edited by: KISSITGDBYE at: 7/7/2011 (18:05)
CHARL1ESMAMA SparkPoints: (6,025)
Fitness Minutes: (6,205)
Posts: 304
7/7/11 1:29 A

Happy Belated Birthday!! Good luck with your goals!

KISSITGDBYE Posts: 293
7/6/11 7:53 P

7-6-11

19 min 259 calories AM workout

45min 445 calories PM workout



KISSITGDBYE Posts: 293
7/4/11 12:00 P



7-4-11

36 min 400 calories


Edited by: KISSITGDBYE at: 7/6/2011 (19:54)
KISSITGDBYE Posts: 293
7/3/11 12:56 P

Sunday My Birthday ! emoticon yep I am now 44 I would Love to lose 37 lbs by October 2011 and be toned, fit and healthy.

So far the scale has not been my friend emoticon I really think it is due to my monthly hormones so I am not going to let it get me down... keep on,keeping on for me. I just finished my workout.

50 mins 540 calories

Cya

KISSITGDBYE Posts: 293
7/2/11 11:03 A

Wow it has been a couple of hours and went back to see what the scale said because I just couldn't believe I was up 2 oz! and It said I was up another 1 lb and another 2 oz so either I had the wrong weight when I started this journey to a new me or my monthly hormones are in play here....I don't have a monthly anymore due to surgery so I don't know.. just going to keep on going and see what happens next week.

KISSITGDBYE Posts: 293
7/2/11 9:30 A

Well have been doing this new way of life now for a week. I have kept with in my calories an have worked out every day, today is weigh in day and I am up 2 oz! Hmmm rest of my b day cake is in the kitchen... Ha not even going to go in there for a lil bit. I need to re think this right now, it's not much BUT it's not down either. I need to up my water, totally cut out the fast food need to be prepared EVERYDAY or make a better choice like salad. Maybe workout a bit harder...That is all I can see since I have logged in everything I ate even the bad. I have also noticed that I normally don't eat this many calories, some days I had to MAKE myself eat more just to make it to the lower end.

So one week down... So far so, so good.

KISSITGDBYE Posts: 293
6/30/11 9:41 P

Thursday June30, 2011

Elliptical 1 hour 816 calories
first 20 mins level 1 between 4.0-4.5 mpr
next 40 mins level 10 between 4.0-4.5 mph

KISSITGDBYE Posts: 293
6/29/11 10:21 P

June 29th 2011 Wed

Thank you I will check her out, just finished working the beast.

35 mins 512 calories.

JIBBIE49 Posts: 57,977
6/29/11 1:54 A

Check out URBANMOMMY if u haven't as she says diet is 80% and exercise is 20%.

KISSITGDBYE Posts: 293
6/27/11 8:47 P

Well took a day off from the machine yesterday back at it today

Monday 6-27-11

30 mins 312 calories
15 mins level1 slow 3.3 - 3.5 mph then 15 mins level 7 4.5-5 mph.
feeling pretty good since I am just starting out it doesn't keep we awake at night as of yet
good thing but I do have some work out anger when I workout 45 mins or longer.

KISSITGDBYE Posts: 293
6/25/11 2:48 P

Well the title of my journal will remind me I need to MOVE IT TO LOSE IT!~ I will be keeping tack of my workouts and a ramble or two or anything else that captures my attention.

6-24-11

AM Workout
Elliptical 30 mins 250 calories

PM Workout
Elliptical 30 mins 250 calories

6-25-11
Afternoon Workout
Elliptical 64 mins 600 calories


Edited by: KISSITGDBYE at: 6/27/2011 (20:48)
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