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MSMAKEOVER SparkPoints: (159,839)
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Posts: 23,732
6/8/13 2:27 A

"What is this self inside us, this silent observer, Severe and speechless critic, who can terrorize us, And urge us on to futile activity, And in the end, judge us still more severely, For the errors into which his own reproaches drove us?"

-- T. S. Eliot

NANCYPAT1 Posts: 48,889
6/7/13 8:37 P

If you love yourself, you can be anything you choose to be.

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
6/7/13 7:47 P

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."

-Maya Angelou


emoticon emoticon emoticon emoticon

NANCYPAT1 Posts: 48,889
6/6/13 11:01 P

Life is not for the wimpy

RUNNINGYOGINIRE Posts: 23,356
6/6/13 2:06 P

fall down 10 times get up 11

NANCYPAT1 Posts: 48,889
6/6/13 10:15 A

You are who you choose to be.

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
6/5/13 8:40 P

"You are free to believe what you choose and what you do attests to what you believe."

-- A Course of Miracles

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
6/4/13 3:09 P

"When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile."

-Author Unknown

NANCYPAT1 Posts: 48,889
6/3/13 9:01 P

All of us have an impact on others - regardless of whether rich or poor, old or young, tall or short, fat or skinny, we all have an impact on others - what kind of impact you make is a CHOICE - make a POSITIVE impact not a negative one. -- Anonymous

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
6/3/13 2:01 A

"Bias and impartiality is in the eye of the beholder."

-- Lord Barnett

NANCYPAT1 Posts: 48,889
5/26/13 10:40 P

The journey of a thousand miles starts with a single step - the weight loss journey also starts with a single step (the first pound).

SPARKFRAN514 SparkPoints: (101,948)
Fitness Minutes: (67,192)
Posts: 22,611
5/26/13 6:28 P

Life is like riding a bicycle. To keep your balance you must keep moving. - Albert Einstein

“You have to eat every day, so why not eat better every day?”


DAISYGIRLM2 SparkPoints: (7,948)
Fitness Minutes: (3,754)
Posts: 501
5/26/13 1:27 P

"We must work toward progress, NOT perfection"
~unknown

KOFFEENUT Posts: 11,330
5/26/13 12:58 P

"Experience teaches slowly, and at the cost of mistakes." - James A. Froude

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
5/26/13 7:39 A

"Whatever you're thinking about is literally like planning a future event. When you're worrying, you are planning. When you're appreciating, you are planning. What are you planning?"

-Abraham

KOFFEENUT Posts: 11,330
5/24/13 12:27 P

"Your real influence is measured by your treatment of yourself." - A. Bronson Alcott

SPARKFRAN514 SparkPoints: (101,948)
Fitness Minutes: (67,192)
Posts: 22,611
5/24/13 9:36 A

“People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.” ~ Zig Ziglar
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. Beginning is succeeding one day at a time

Be Your Own Cheerleader. Place post-it notes all around your house with motivational reminders such as, "I feel great!” or "food is fuel, I eat when needed,"

When you fall down, get right back up and try again., “just pick up where you left off
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5/23 Celebrate the small victories! “Remember that fitness is more like a marathon than a sprint set small weekly or monthly goals
'Every Mile Out There Is A Gift' Amby Burfoot:

hard work is a two Way Street you get back exactly what you put in.

If you have the courage to Begin you have the Courage to Succeed David Viscott
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Opportunity may knock only once, but temptation leans on the doorbell.” ~Unknown“
The road to success is dotted with many tempting parking places.” ~Unknown


MSMAKEOVER SparkPoints: (159,839)
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Posts: 23,732
5/24/13 2:47 A

“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day, saying, “I will try again tomorrow.”"

~ Mary Anne Radmacher

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
5/23/13 8:30 P

“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward.”

~Rocky Balboa~

KOFFEENUT Posts: 11,330
5/23/13 12:04 P

"To conquer oneself is the best and noblest victory; to be vanquished by one's own nature is the worst and most ignoble defeat." - Plato

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
5/22/13 5:51 A

"We accept many notions because they seem to be the logical answers to our questions. But have we asked the right questions?"

-- Harold L. Klawans

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
5/20/13 2:12 A

"As a Witness, you begin to discover that you are not that which you have been observing; you are not those things that you have been noticing about your body. Instead, you are the noticer."

-- Wayne Dyer

BEACH_NUT SparkPoints: (17,158)
Fitness Minutes: (24,179)
Posts: 98
5/19/13 5:06 P

be the CHANGE you want to see - Mohamad Gandhi

emoticon

DILLONNAN Posts: 563
5/19/13 11:31 A

Life is like a ten-speed bicycle. Most of us have gears we never use. Charles Schulz



MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
5/19/13 6:17 A

"Life is really simple, but we insist on making it complicated."

-Confucius

GOODLANDGAL3 Posts: 7,942
5/18/13 9:27 P

Nothing tastes as good as thin feels.

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
5/18/13 9:06 P

"Money is not required to buy one necessity of the soul."

-- Henry David Thoreau

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
5/17/13 4:48 P

"The only people with whom you should try to get even are those who have helped you."

-John E. Southard

AMYISSUCCEEDING Posts: 21,377
5/16/13 9:04 A

"I stopped stuffing my face when I started facing my stuff."

MSMAKEOVER SparkPoints: (159,839)
Fitness Minutes: (133,188)
Posts: 23,732
5/16/13 1:47 A

"Turn your wounds into wisdom."
-Oprah Winfrey


KOFFEENUT Posts: 11,330
5/9/13 9:32 P

"Whether you think that you can, or that you can't, you are usually right." - Henry Ford (1863-1947)

AMYXGEE SparkPoints: (889)
Fitness Minutes: (865)
Posts: 89
5/9/13 10:31 A

Don't throw in the towel, use it to wipe off the sweat and keep going.

TORNADO91 SparkPoints: (9,010)
Fitness Minutes: (4,081)
Posts: 80
5/9/13 10:09 A

You can have results, or you can have excuses. You can't have both.

SHANDULA1321 SparkPoints: (1,394)
Fitness Minutes: (455)
Posts: 12
5/9/13 9:38 A

You've got what it takes, but it will take everything you've got.

DUNNAL SparkPoints: (8,021)
Fitness Minutes: (6,784)
Posts: 53
5/9/13 8:00 A

Do or do not, there is no try - Yoda

ARDINGLO Posts: 518
5/9/13 6:08 A

It is not the mountain we conquer but ourselves. ~Edmund Hillary


ARDINGLO Posts: 518
5/7/13 6:02 A

Wherever you go, no matter what the weather, always bring your own sunshine. ~Anthony J. D'Angelo, The College Blue Book


ARDINGLO Posts: 518
5/6/13 6:07 A

Success isn't a result of spontaneous combustion. You must set yourself on fire. ~Arnold H. Glasow

ARDINGLO Posts: 518
5/5/13 8:26 A

“Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny” – Author unknown although sometimes attributed to Frank Outlaw.

SUPERFATBLASTER Posts: 207
5/3/13 12:16 P

If you focus on results you will never change, if you focus on change, you will get results.
By Jack Dixon

HEALTHYNCGAL SparkPoints: (10,105)
Fitness Minutes: (5,367)
Posts: 105
4/29/13 10:13 P

My favorite is "Do or do not. There is no try." ~Yoda

Others I love:

"It is our choices, Harry, that show us who we truly are, far more than our abilities." ~Albus Dumbledore

"It's supposed to be hard. If it weren't hard, everyone could do it. The 'hard' is what makes it great." ~Jimmy Dugan (Tom Hanks)

"After a hurricane comes a rainbow." ~Katy Perry

"You can be the ripest, juciest peach in the world, and there is still going to be somebody who hates peaches." ~Dita Von Teese

"To all the girls that think you're fat because you're not a size zero, you're the beautiful one. It's society who's ugly." ~Marilyn Monroe

I love quotes!!! as you can tell :) I have lots of them...maybe I should start reading them more often :)

KOFFEENUT Posts: 11,330
4/29/13 4:20 P

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.
Mark Twain

DTCATSPARK Posts: 1,031
4/28/13 4:29 P

Remember: Yesterday you said "Tomorrow"

KOFFEENUT Posts: 11,330
4/28/13 4:19 P


The secret of getting ahead is getting started.
Mark Twain




ROCKERGIRL79 Posts: 78
1/16/13 5:32 P

freedom exists within you

I really like this one because I am on my journey to get free from as the weight I have gained.

JSLICE812 SparkPoints: (14,098)
Fitness Minutes: (8,389)
Posts: 845
1/16/13 9:25 A

nothing tastes as good as healthy feels

KATHRYN74 Posts: 321
1/15/13 9:07 P

Destiny is not a matter of chance.
Destiny is a matter of choice.

WATERDIAMONDS Posts: 14,777
1/15/13 7:19 P

Being overweight is hard. Losing weight is hard.

Choose your hard.

JIBBIE49 Posts: 57,882
1/15/13 5:00 P

The hardest thing in life to do is make yourself do what you WANT to do and to keep yourself from doing those things you don't want to do.

CGH-ARTYPANTS SparkPoints: (23,554)
Fitness Minutes: (7,750)
Posts: 504
1/15/13 4:53 P

I heard a great one in Sunday's sermon, and it also relates to my "get healthy" goals:
Direction - not Intention - determines destination.

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