There must be something about pedicures, because I see that a lot as a reward. [Planning on one myself when I have lost my first 10 pounds!] There is a beauty school fairly close to where I live that gives pedicures so that the students can get experience; I believe the price is 1/2 or less than what it is in a salon.
Fitness Minutes: (12,631)
481 9/6/10 9:49 A
I base my rewards on things I like, but don't normally do for myself. For example, I recently reached a goal and I'm rewarding myself with a pedicure. You could do an inexpensive version of that by treating yourself to a new nail polish shade and an at home, DIY pedicure. It's all about knowing what is going to make you happy when you reach a goal.
I have recently retired from work and am now working at getting both myself and my husband healthier! I had a large back surgery and have been trying hard to get back in shape .. I need inexpensive perks to keep me motivated. I am currently in a 60 day challenge with a few people .. After this challenge is complete I will need to reward myself so I am ready to jump into another challenge to keep me motivated through the winter months!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.