Fitness Minutes: (2,857)
10/31/12 7:15 P
sleep is SO important for weight loss. i notice a huge difference in cravings when i get enough sleep, and it also gives you so much more energy for exercise and activity throughout the day (as you could've probably guessed).
if the bed doesn't help, it's worth talking to somebody and figuring out some other strategies to get enough sleep, because it's THAT important. good luck! :)
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