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WHITLA011 SparkPoints: (1,923)
Fitness Minutes: (2,857)
Posts: 63
10/31/12 7:15 P

sleep is SO important for weight loss. i notice a huge difference in cravings when i get enough sleep, and it also gives you so much more energy for exercise and activity throughout the day (as you could've probably guessed).

if the bed doesn't help, it's worth talking to somebody and figuring out some other strategies to get enough sleep, because it's THAT important. good luck! :)

"The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt." - Max Lerner
MICHELLE73101 Posts: 299
10/31/12 7:07 P

Sleep will definitely be helpful... will keep your head clear, support your metabolism, keep hunger down... so many things I can't even think of :)

Having "Spark Buddies" really helps, too.

Check out my Website and Blog for a complete guide to finding the Fit Life: Diet, Exercise, Inspiration and some of my best tips and tricks.

Fitness Found:
findingyourfitplace.com/
CMCOLE Posts: 2,667
10/31/12 5:18 P

hope that works for you.

If not, please discuss with your health care provider

BRATYOUNG4 SparkPoints: (1,213)
Fitness Minutes: (676)
Posts: 12
10/31/12 4:15 P

I had lost motivation this past week, working hard to get it back. Hoping my new bed and some actual sleep with help.

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