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FORUM:   Getting Fit Over 50
TOPIC:  

Motivation



 
 
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JIBBIE49
Posts: 55,468
4/8/13 1:30 P

WOW, this is an old post. Hope last summers wedding went well.



RRAYNER
Posts: 1,063
4/8/13 11:16 A

emoticon It's so hard to stay motivated when everything around you screams out food, food, and more food. But if you stick to a healthy lifestyle, you are motivated to make good choices. It's much more than dieting. It's how you need to eat everyday. Have a great day... emoticon



BUFFEDSTUFF--
Posts: 2,520
4/16/12 11:44 P

Enjoy the wedding emoticon



CANAUS
Posts: 303
4/16/12 11:44 A

hi Bebe- I love these shoulder rolls and you can really feel them make a difference :)
www.youtube.com/watch?v=CyZM1XIF3xQ

you can google T-Tapp shoulder rolls/ arms for other videos~~



BEBE051
SparkPoints: (353)
Fitness Minutes: (1,145)
Posts: 2
4/7/12 1:04 P

emoticon Would like some tips to get my arms and shoulders in shape for wedding day. July 21 2012



 
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