Fitness Minutes: (221,290)
14,041 7/23/13 9:52 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (73,999)
55,818 7/23/13 2:20 P
I would focus on finding healthier versions of my favorite foods and try doing regular tasks that don't seem like exercise - but actually are - for 10 minutes a day. Start small. Walking. Shopping. Cleaning. Vacuuming. Search the site for more examples. Good luck!
Fitness Minutes: (61,568)
7,575 7/23/13 2:17 P
Welcome to spark!!
Wanting to make a change is your first step. Joining spark is a life changer. Make small meaningful steps and remember, you didn't gain it in a day. Nor will you lose it in one.
Drink ALL the recommended water. It really works.
Fitness Minutes: (0)
6 7/23/13 2:14 P
Hello, my name is Tineka and I am a 31 yr old mother of two. I've always been the "fat one" and I'm tired of it. I want to love shopping for clothes rather than feeling anxiety and depressed because I hate the way everything looks on me. I'm 5.5 and 242 lbs. My biggest issue is my inability to give up my favorite foods and exercising!! HELP!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.