Fitness Minutes: (228,730)
14,483 7/23/13 9:52 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (76,349)
56,503 7/23/13 2:20 P
I would focus on finding healthier versions of my favorite foods and try doing regular tasks that don't seem like exercise - but actually are - for 10 minutes a day. Start small. Walking. Shopping. Cleaning. Vacuuming. Search the site for more examples. Good luck!
Fitness Minutes: (68,840)
7,852 7/23/13 2:17 P
Welcome to spark!!
Wanting to make a change is your first step. Joining spark is a life changer. Make small meaningful steps and remember, you didn't gain it in a day. Nor will you lose it in one.
Drink ALL the recommended water. It really works.
Fitness Minutes: (0)
6 7/23/13 2:14 P
Hello, my name is Tineka and I am a 31 yr old mother of two. I've always been the "fat one" and I'm tired of it. I want to love shopping for clothes rather than feeling anxiety and depressed because I hate the way everything looks on me. I'm 5.5 and 242 lbs. My biggest issue is my inability to give up my favorite foods and exercising!! HELP!
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