Thanks for the encouragement. I just completed a Mega 3 miles with Leslie Sansone. It kicked my tail...LOL I am not sure how to log that in on my exercise, do you know?
Fitness Minutes: (43)
1/6/13 3:26 P
Even a small step N the right direction will eventually get U 2 your destination... Pat yourself on the back when U deserve it & stay focused on finding yourself a new & better life style ;0)
1/6/13 12:08 P
Small changes may be slow but they build momentum. I like to replace the word "motivation" with momentum, as I can create momentum deliberately with changes, but motivation always feels sort of mysteriously psychological! Hang in there! Baby steps!
1/6/13 11:44 A
Today I am feeling very motivated. I hope that the motivation continues as I go back to work tomorrow. I am learning that just changing the type of bread that I eat can make a 100 calorie difference!!!
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