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SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
12/9/12 3:04 P

Welcome! SP is a really great motivator! You can do it!

SparkPoints: (38,923)
Fitness Minutes: (51,134)
Posts: 1,183
12/9/12 3:00 P

First of all, on SparkPeople, it's NOT a diet: it's a way to adopt a healthy lifestyle by learning to be more accountable for your food and exercise choices, courtesy of the Nutrition and Fitness Trackers. After all, if it was simply a diet, those of us who have lost the weight and are now in maintenance wouldn't still be here, making sure we continue those healthy habits we learned through weight loss.

Second of all, WELCOME!

Posts: 3,323
12/9/12 12:47 P

emoticon emoticon Welcome to Spark. This site is wonderful. You can learn so much here to help you eat correctly. The thing that helps me most is to track all my food every day~honestly! It can be quite an eye opener. Good luck.

SparkPoints: (94,871)
Fitness Minutes: (79,188)
Posts: 6,715
12/9/12 8:51 A

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

SparkPoints: (2,256)
Fitness Minutes: (222)
Posts: 1
12/8/12 8:18 P

You think you have your mind set on being better and you think you are making the correct choice....but to find out it is wrong and you can eat better on spark diet......Im going to get really serious about this diet and make myself even better.

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