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RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
11/14/12 12:04 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member almost 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!

LKEITHO SparkPoints: (488,469)
Fitness Minutes: (341,405)
Posts: 20,728
11/13/12 8:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

MR.NET1 SparkPoints: (121,637)
Fitness Minutes: (112,286)
Posts: 5,515
11/13/12 1:50 P

emoticon emoticon

11/13/12 12:44 P

This site is really helping me so far!! I hope i will keep doing this because i lose focus really easily.

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