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RFJSJ50 SparkPoints: (62,797)
Fitness Minutes: (56,458)
Posts: 10,602
11/14/12 12:04 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member almost 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you havenít, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


Sheila
Aspire & Inspire Team ~ Co-leader
June BSG ~ Peaches Team
May BSG ~ Calla Lilies Team
April BSG ~ April Showers Team

"I'm going to make the rest of my life the best of my life!"

DREAMS + DETERMINATION = SUCCESS
LKEITHO SparkPoints: (306,146)
Fitness Minutes: (247,143)
Posts: 15,570
11/13/12 8:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
MR.NET1 SparkPoints: (118,519)
Fitness Minutes: (112,130)
Posts: 5,514
11/13/12 1:50 P

emoticon emoticon

-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35688
NESSAHYPE Posts: 1
11/13/12 12:44 P

This site is really helping me so far!! I hope i will keep doing this because i lose focus really easily.

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