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60SIXTY Posts: 24,911
9/13/11 9:25 A

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Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
PANACHE62 SparkPoints: (0)
Fitness Minutes: (359)
Posts: 38
9/11/11 12:27 A

Very very helpful. Thank you so much. And congrats on your work so far!

One goal at a time.
60SIXTY Posts: 24,911
9/10/11 8:25 A

this is something a lot of people put in their blogs. However, I did find this PDF online.

www.sparkpeople.com/about/motivationalwork
sheet.pdf


I hope you can pull this up.

Linda - North East Indiana, USA `Goal to build myself up to reach 1,000 fitness minutes per month.

Frugalists and Simple Living [co-leader]
www.sparkpeople.com/myspark/groups_individual.asp?gid=16395

Team Co-Leader for OSTEOARTHRITIS OF THE LOWER BACK
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21800


"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day."
PANACHE62 SparkPoints: (0)
Fitness Minutes: (359)
Posts: 38
9/7/11 6:58 A

Step 3 says


There is a sample of a completed Visual Motivation sheet below.


...only there isn't, at least not on iPad. Am I missing something?

One goal at a time.
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