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BILL60 Posts: 535,822
4/16/13 8:13 A

Welcome to SP. I wish you the very best in your quest for a beautiful/healthy body and mind.

"Excellence is but for the few."
DEB2448 Posts: 170,087
4/16/13 1:34 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/15/13 7:20 P

Hi and welcome to Spark People! This is a great place for support and inspiration!! Jump right in and make yourself at home and remember to take it one day at a time! You can do it!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
LIZTJU2004 SparkPoints: (258)
Fitness Minutes: (359)
Posts: 3
4/15/13 7:12 P

Hello Sexy Mama

Have you tried music? at least this works out so fine for me that I recommend you to get inspiration from the music you like... and remember our bodies are so perfect that they´re able to recover the strength as soon as you decide to be consistent with your training... good luck Never is too late!!

MARILYNS68 Posts: 9,745
4/15/13 12:38 P

Welcome to sparks so glad you found us

Take a few minutes to make up a sparkpage - make it public allowing members to come and post a message to you on it

Also don't forget to participate on all the groups you have joined - lots of encouragement there

If I can be of any help please just ask

Marilyn

Team leader of

Calling Christian Women -the official SP team

Success by taking it one month at a time


Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
HAPPYHEALTHY13 Posts: 4
4/15/13 12:33 P

One year ago I was doing really well Healthy, Toned and Fit, A friend of mine stopped working out with me so I lost my motivation and stopped too and just started eating what i wanted everyday with no excercise and No motivation! Now I have gained ten pounds since then and very un-fit and no longer feel healthy! So I am hoping for some help and motivation to help me get back on track :)

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