Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (63,560)
4/15/13 7:20 P
Hi and welcome to Spark People! This is a great place for support and inspiration!! Jump right in and make yourself at home and remember to take it one day at a time! You can do it!
Fitness Minutes: (359)
4/15/13 7:12 P
Hello Sexy Mama
Have you tried music? at least this works out so fine for me that I recommend you to get inspiration from the music you like... and remember our bodies are so perfect that they´re able to recover the strength as soon as you decide to be consistent with your training... good luck Never is too late!!
4/15/13 12:38 P
Welcome to sparks so glad you found us
Take a few minutes to make up a sparkpage - make it public allowing members to come and post a message to you on it
Also don't forget to participate on all the groups you have joined - lots of encouragement there
One year ago I was doing really well Healthy, Toned and Fit, A friend of mine stopped working out with me so I lost my motivation and stopped too and just started eating what i wanted everyday with no excercise and No motivation! Now I have gained ten pounds since then and very un-fit and no longer feel healthy! So I am hoping for some help and motivation to help me get back on track :)
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