Getting connected on a SparkTeam is a great way to find support. Binge eating can certainly be a battle but overcoming it is possible. Check out our Mind Over Body plan, designed to give you the tools you need to identify, work through, and overcome the most common emotional and mental (attitude) problems that people face when they set out to change their lifestyles. www.sparkpeople.com/resource/mind_over_bod y_fat.asp
Just curious if there is anyone that would want to keep in further contact.. I have this problem with binge eating. Most of my friends aren't really trying to lose weight. and they don't quite get it. I need someone to talk to about it and talk about goals and such. Message me if youre intrested
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