Fitness Minutes: (15,229)
447 1/8/13 10:35 P
Add weekly or monthly challenges. I keep FB and SP separate, but one of my FB friends invited me to a January Plank challenge, starting with 30 sec a day and working up to 5 min. I doubt I will be able to do 5 min non stop, but it's a fun challenge that includes posting pic of various things (lunch, gym, shoes). Send me a SP email and I can add you if you want. Just keep it fun and change it up.
Fitness Minutes: (207,795)
22,526 1/8/13 7:00 P
Have rewards for challenge winners, other winners. Check out the Challenge forum for good ideas.
Hi All, I was wanting to see if anyone can help me out. I need ideas! I started a Facebook group for my local friends who are wanting to lose weight, like myself. I have several members and I want to make the group fun and keep people motivated. Any suggestions? We already exchange recipes and support, I post motivational posters and tips that I find. I'd like to do some kind of challenges and other fun things to make them stay interested and coming back for more :) Any advice?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.