Author: Sorting Last Post on Top Message:
SHAZG321 SparkPoints: (8,613)
Fitness Minutes: (7,845)
Posts: 472
11/2/12 11:11 P

emoticon emoticon THAT IS WELL DONE! AWESOME

REBCCA SparkPoints: (282,730)
Fitness Minutes: (163,968)
Posts: 20,874
11/2/12 9:57 P

emoticon emoticon emoticon
That is an awesome accomplishment and you should feel proud!! Keep up the healthy choices!
emoticon

THELAST15 Posts: 2
11/2/12 7:55 P

I'm down about 15 pounds, gained muscle, dropped inches...and I'm about to do something I never thought I'd do: Post a before/after pic of myself! First pic was taken June 20th. Second pic - TODAY! I have been eating right, using MyFitnessPal app, and going to the gym 25 mins/day 5 or 6 days a week. but only 25 mins. Working with a trainer, doing strength and cardio. it's working. I feel great because I'm doing it the right way. I just wanted to share the news. Don't want to brag...but it feels great to say: Hard work pays off!! Ready to tackle my next goal!!! that last 15: GONE!
http://1.bp.blogspot.com/-W__nXN7tc7g/UJ
RbMt909_I/AAAAAAAAB54/nJ79eKuiPdE/s160
0/before-after-nov.jpg

Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
I need help, woke up cranky and unmotivated 11/14/2013 1:16:48 PM
What am I doing wrong? 4/25/2014 8:33:50 AM
Looking for positive communicators 3/22/2014 12:59:27 PM
NOVEMBER '13 - Appreciations/Gratitudes - Welcome! 12/1/2013 2:15:49 AM
I'm STRUGGLING! 8/27/2013 8:55:18 PM

Diet Resources: alcohol on the dukan diet | alcohol on hcg diet | alcohol and hcg diet