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LKEITHO SparkPoints: (347,458)
Fitness Minutes: (270,940)
Posts: 16,451
4/7/13 7:03 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
FLEETWF Posts: 2
4/7/13 5:48 P

Spending time on ourselves seems to take last place to us mothers. I applaud your decision to include focusing on your health. We can do this!

BILL60 Posts: 536,962
4/7/13 5:46 P

Welcome to SP. I wish you the very best on your journey.

"Excellence is but for the few."
__AMY__ Posts: 1,180
4/7/13 5:08 P

Welcome to SparkPeople. Give yourself plenty of time to figure out all the tools here.

Start off with the nutrition and exercise tracker. Very informative.

emoticon

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Interested in walking away the pounds?
teams.sparkpeople.com/WATP


LAKISHADAWN SparkPoints: (401)
Fitness Minutes: (80)
Posts: 6
4/7/13 4:43 P

I am a single mom of 2 and after spending a lot of time focusing on my kids, I realized that I need to take at least a tenth of my day to focus on the health of my mind body and spirit. My goal is to lose over 100 lbs.

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