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LOSE4LIFE47 Posts: 43,595
7/27/13 12:14 P

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TEENY_BIKINI SparkPoints: (144,022)
Fitness Minutes: (73,999)
Posts: 55,811
7/27/13 10:47 A

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-SHAWN- Posts: 25,246
7/26/13 3:43 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

MPLSKEN SparkPoints: (144,826)
Fitness Minutes: (63,049)
Posts: 6,617
7/26/13 3:02 P

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There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Then, once you're comfortable with tracking your food on a daily basis, start exploring more areas of this site. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!
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HAPPYGIRL1523 SparkPoints: (1,340)
Fitness Minutes: (111)
Posts: 20
7/26/13 10:10 A

Hi All!!!!

I will be 39 in the fall and joined SP last week and am happy to report I lost FIVE pounds the first week!!! Only 85 more to go :0)

My goal is to make a lifestyle change for myself, two kids, and husband. So together we began this journey last week with consistent changes in the foods we eat and are slowly increasing our activity. I do not use the "D" word or say I can't have something. I merely am choosing a different way of life. I still had ice cream last week and cake but it may only be a bite or small sliver not have the cake...lol

Hopefully we can get to our respective goals together!!!! emoticon

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hi new member 12/14/2013 9:19:58 AM
No backing out now... 12/2/2013 4:24:55 PM
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Diet Resources: protein powder without artificial sweetener | natural artificial sweetener | stevia artificial sweetener