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WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
5/12/13 9:33 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.
RASPBERRY56 SparkPoints: (100,931)
Fitness Minutes: (37,254)
Posts: 5,912
5/12/13 8:05 A

No shame in "living in slacks" (I prefer them to dresses myself) - you know, you'll look just good in those slacks as in a dress - weight loss is not a respector of fashion or types of clothing........just sayin'.......

Welcome and best wishes!

Edited by: RASPBERRY56 at: 5/12/2013 (08:07)
If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
LOSE4LIFE47 Posts: 56,222
5/11/13 11:13 P

emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




EDWARDS1411 SparkPoints: (368,834)
Fitness Minutes: (207,471)
Posts: 161,145
5/11/13 11:11 P

emoticon Greetings NASUKOSAN - glad to have you join us! Wishing you the best as you work toward your goals!!!
emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

DONDAIN SparkPoints: (35,236)
Fitness Minutes: (53,253)
Posts: 623
5/11/13 9:41 P

Awesome

"People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter."- James J. Walsh

Co Leader - East Tennessee Sparkers Team
Co Leader - ***Pagan Place***
Co Leader - Weightloss of Warcraft
Co Leader - World of Warcraft Players Fitness Guild
Co Leader - WoW Ladies

Weigh In
June 1 2013 - 192.28
NORASPAT SparkPoints: (237,493)
Fitness Minutes: (158,602)
Posts: 34,850
5/11/13 7:51 P

Have you set up your tracker so you can get down to the business of losing your cravings by eating and drinking the right things. There are lots of spark articles that will tell you eating artificial sweeteners will make your cravings so much worse.
If you drink diet soda or eat diet foods, your brain will think it is getting carbs and when the brain does not register sweetness it will make you crave for the sweetness it was expecting to get.
Find your tracker and set it up and look in to cravings. There are lots of people who do crave. Pat in Maine. emoticon emoticon

Edited by: NORASPAT at: 5/11/2013 (19:52)
Pat in Maine.
I FEEL Healthier every day with my Spark Tracker.
I will do it slowly I like it that way.
Toodle-ooo! and Toodle- Pip!
JUST DO IT!

Be mindful that happiness isn't based on possessions, power, or prestige, but on relationships with people we love and respect.

Remember that while money talks, Friendships sing and laugh out loud.
NASUKOSAN Posts: 4
5/11/13 6:11 P

Thank goodness for thrift shops, I like to live in slacks but needed a dress for this day, found a beautiful nearly new one just by chance. Its no use buying new clothes when I'm trying to loose 20 lbs.

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