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ARTISTGATOGIRL Posts: 3,534
7/22/13 10:29 A

Emotional eating!

"We are all here to bring out the God colors in the world."
-Matthew
SIRENSONGS SparkPoints: (57,040)
Fitness Minutes: (28,206)
Posts: 2,002
7/22/13 9:05 A

Dealing with emotional eating, food cravings and the occasional hardcore binge without feeling too much guilt. Trying to maintain longer and longer streaks in between binges.

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
7/22/13 7:23 A

Most stressful part of my journey is find different vegetables that I will eat....I am trying to expand my horizons past the 5 types that I like.

JOY_SASS Posts: 24
7/22/13 2:41 A

Emotional or relationship b.s....I've been feeling positive and believe that I can make daily choices over this battle instead of feeling under it and a victim...I've been a yo-yo b4 though so I hope this positivity lasts !!!!!

"Friendship is born at that moment when one man says to another: "What! You too? I thought that no one but myself . . ."
CS Lewis
ONELITTLEPILL SparkPoints: (38,830)
Fitness Minutes: (26,953)
Posts: 873
7/22/13 1:27 A

Having NO support from DH. Trying to exercise, etc. and he is NEVER, ever around to help watch the kids or keep them away from my weights, etc. He also eats terrible and it is hard going anywhere with him and he orders all the stuff I love... And yet, he wants me to be thin.

This is for me...
JANIEWWJD SparkPoints: (288,541)
Fitness Minutes: (236,680)
Posts: 8,567
7/21/13 11:54 P

Mine has been giving up some of my favorite treats, but I will survive!!! LOL!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
MYAKAYAH Posts: 7,725
7/21/13 11:30 P

Its balancing nutrition properly, sometimes I feel like its too much of a balancing act to deal with properly everyday :)~ I can be a picky eater and getting in enough of everything you need everyday seems to be kinda hard to do without taking vitamins~

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

HAPPYTUHA SparkPoints: (16,378)
Fitness Minutes: (14,455)
Posts: 415
7/21/13 10:57 P

Not getting any results

FITWITHIN SparkPoints: (328,650)
Fitness Minutes: (210,500)
Posts: 21,719
7/21/13 9:08 P

The most stressful party of my journey is regaining what I have lost. It's been a battle that I just want to end. However, I refuse to give up on my journey.

Progress may be slow, but it happens!
No such thing as last place only finishers.
CAMEOSUN SparkPoints: (85,203)
Fitness Minutes: (5,526)
Posts: 10,415
7/20/13 4:51 P

Don't mind the exercise because I love my TotalGym. But, it is curbing the appetite in keeping those calories down. That's really been a tough one.


~ Do what good you can, and go in peace ~

LADYCJM SparkPoints: (45,328)
Fitness Minutes: (33,913)
Posts: 2,048
7/20/13 3:47 P

Ditto 100% what ONLINEAS LOU said!

SHERYLDS Posts: 13,129
7/20/13 2:05 P

when I start to slip and can't seem to stop myself fast enough.
All that hard work is definitely something to fight for.

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
ONLINEASLLOU SparkPoints: (58,830)
Fitness Minutes: (41,673)
Posts: 4,112
7/20/13 1:49 P

1. Knowing that I will have to severely limit my intake of some of my favorite foods FOREVER!

2. My fear of gaining the weight back.


... and Firecom ... I wish you an "easy" and successful treatment. Take care.

Edited by: ONLINEASLLOU at: 7/20/2013 (13:51)
"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
MRSKATEDUVALL Posts: 2,038
7/20/13 12:12 P

I could relate to all the posts. Right now, the money issue is stressing me out. I don't have enough to go grocery shopping, and we are eating out of the pantry. hard to do fresh produce and lean protein when the pantry is stuffed with carbs.

TRACYDH SparkPoints: (22,938)
Fitness Minutes: (15,754)
Posts: 221
7/20/13 11:25 A

hang in there Firecom - you're in my prayers!

FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
7/20/13 10:21 A

Right now, Just diagnosed yesterday with stage 3 large cell lymphoma. First chemo this next Thursday

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
EMPRESSAMQ Posts: 5,077
7/20/13 10:11 A

My emotions.

Moving in new directions.
MKMMARTY Posts: 2,615
7/20/13 10:07 A

seeing the scale go the wrong direction

JSLICE812 SparkPoints: (14,098)
Fitness Minutes: (8,389)
Posts: 845
7/20/13 9:52 A

even though it's nice to hear all of the compliments, I'm still my worst critic and when I see myself in pictures, I only see things that I need to change

Remember... nothing tastes as good as healthy feels.

DETERMINEDLOSER Posts: 4,933
7/19/13 10:44 P

My emotions and night time eating.


KRISTINWISHON SparkPoints: (4,434)
Fitness Minutes: (3,037)
Posts: 174
7/19/13 4:49 P

My emotions. My recent break-up. Depression. Anxiety.

Last night, my ex-boyfriend (we broke up 2 months ago) told me he hasn't loved me for a year. I feel like my heart has been ripped apart. I'm literally at the lowest point in my life.

"We can't solve problems by using the same kind of thinking we used when we created them."

-Albert Einstein
THOMS1 Posts: 11,035
7/19/13 4:18 P

Being confronted with trigger foods.

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.



FINDINGMYSELF33 SparkPoints: (414)
Fitness Minutes: (255)
Posts: 12
7/19/13 4:00 P

working on over coming my food addicition

JRRING Posts: 1,534
7/19/13 3:06 P

maintaining my willpower

SUGAR0814 Posts: 4,927
7/19/13 3:03 P

Continuing to monitor my food intake.

*Smooches*

Tammy - Central Time Zone
SPARKCHICK Posts: 3,290
7/19/13 2:54 P

when I gain weight, after carefully monitoring my calories and exercising until I sweat.

EXOTEC Posts: 3,327
7/19/13 1:56 P

How slowly it's going. It was a lot faster at first, and I suppose that spoiled me into thinking it would be that way the whole route. Not so. My body's decided there's a famine afoot and is thwarting me now. It was effortless in the beginning (other than the fact I'm a carb addict and just simply WANTED all those things I love!). Now, I have to think about it more.

The "external" thing that's most stressful to me is seeing others struggle with methods which don't work - haven't worked - aren't GOING to work... and I'm unable to adequately articulate those ideas to them. The ones who distress me the most are, naturally, my family, a couple of whom have some pretty serious health issues which COULD be managed better through nutrition. But they simply can't let go of the old and comfortable paradigms and dogma that's led us where we are today. Even some of the "respected" medical associations still rely on old and refuted research. So, when these family members "research" the ADA, or the AMA websites, they come away with those same ideas and faulty concepts. It hurts me to think I may lose them and have to look back and wonder what else I could have done to ease them and keep them around a bit longer.

Edited by: EXOTEC at: 7/19/2013 (14:26)
...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
ONTHEPATH2 SparkPoints: (85,611)
Fitness Minutes: (79,407)
Posts: 4,379
7/19/13 1:47 P

saying no to high fat, high carb foods. If food can be addiction, pizza is my crack!

Barb
Grand Rapids, MI
EST

AUTUMNGLORY7 Posts: 847
7/19/13 1:17 P

dealing with my appetite that always wants bigger portions and my favorite foods...

PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
7/16/13 6:28 P

Facing the scale

Remember to take time to enjoy the journey!
MANDIETERRIER1 Posts: 14,350
7/16/13 4:29 P

I hate exercise too.

It has been stressful to gain back seven pounds and it doesn't want to be lost again.



Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
Mandies_Friends Zazzle Store helps with her medical costs
www.zazzle.com/mandies_friends+gifts

SPARKCHICK Posts: 3,290
7/16/13 3:01 P

The scale not moving when I exercise and eat in range.

GETRESULTSMDMEE Posts: 1,344
7/16/13 2:36 P

Traveling out of my comfort zone going out of town trying to make best choices

192LBMARILYN SparkPoints: (13,276)
Fitness Minutes: (1,638)
Posts: 392
7/16/13 2:30 P

Motivating myself to just do even a little exercise

I am the beginning of the end of breast cancer in my family!

Humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their place.

Mark Twain
GOALWTIN7 SparkPoints: (2,121)
Fitness Minutes: (0)
Posts: 306
7/16/13 2:25 P

All the self talk I have to give myself sometimes so I don't revert back to old, bad habits. Sometimes I just want to slap myself to stop talking to me, lol.

CAMEOSUN SparkPoints: (85,203)
Fitness Minutes: (5,526)
Posts: 10,415
7/16/13 2:14 P

Evening when I want to snack.


~ Do what good you can, and go in peace ~

ONTHEPATH2 SparkPoints: (85,611)
Fitness Minutes: (79,407)
Posts: 4,379
7/16/13 11:13 A

The scale ---- and cutting carbs.

Barb
Grand Rapids, MI
EST

KWAY783 SparkPoints: (3,145)
Fitness Minutes: (2,936)
Posts: 31
7/16/13 9:58 A

Staying motivated.
TV shows and things give you an altered reality of what weight loss and being healthy is all about. So stepping on that scale once a week and just seeing a small change, or looking in the mirror and seeing exactly the same thing is stressful for me. I feel like I am doing everything all wrong and not actually changing anything.

"If it doesn't challenge you, it doesn't change you"
YANKEEGAL16 SparkPoints: (24,427)
Fitness Minutes: (12,832)
Posts: 1,389
7/16/13 9:38 A

My biggest problem is that I don't work anymore - left my job in January and I am home everyday. My husband is retired so the money is not coming in like before so it's not like I have extra $$ to go out and shop or travel so being home for me is the challenge. Yes I have the right food in the house like fruit & veggies but there are days I am soooooo bored that I want to eat everything not nailed down. So my stress comes from being home all day but thankfully I don't have to get up at 5:45AM anymore to go to work.

Exercising to get my heart healthy!!!
TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
7/16/13 9:31 A

Mine has been exercise. I hate exercise and would rather do just about anything else so it is really hard for me to stick with it, especially since it seems I stop losing weight when I exercise on a regular basis. Started a streak for 62 days of continuous exercise and lost nothing but when I stopped, I lost 2 pounds. Go figure!! And not seeing the scale move downwards is even more stressful for me because I need to SEE change.

Lay aside life-harming heaviness and entertain a cheerful disposition.
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