What are the most effective things I can do on SP to lose weight successfully? Obviously, one is to get off SP to actually do something else, but what are those things you attribute to SP that helps you lose weight? Is it using the tracker, communicating with others, participating in the challenges? Trying to learn from those who have been there before me.
I told myself that I will take care of myself "soon" and was waiting for the "all-time low." So I'm pretty much there now. Psychologically, I'm one of those "all or nothing" gals, which is detrimental to me. If I have a soda at lunch, I don't think, "I'll go work out and counteract some of those calories" but "I'll give up today and start again tomorrow" or worst yet "next week."
Edited by: BOLTNUT55 at: 9/29/2012 (05:19)