Fitness Minutes: (32,013)
6,357 11/11/12 3:25 P
Online Now • ))
I pushed myself this morning too and actually walked 2 miles per hour! That's a major goal for me. I did 2 hours of walking while the husband slept in, for a total of 4 hours and 966 calories burned
Jill "survivor61" Team Leader: Keep Walking With Jesus Team Leader: Motivational Members Jesus said, "Do not let your hearts be troubled. Trust in God, and trust in me." John 14:1
11/10/12 11:05 A
That's awesome! The best way to start the day!
Fitness Minutes: (19,646)
1,667 11/10/12 7:31 A
First thing in the morning will leave you energized for the day
Fitness Minutes: (81,584)
44,680 11/10/12 12:16 A
This is a great step forward. Congrats!
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
Fitness Minutes: (1,066)
71 11/9/12 4:57 P
i agree...It's hard to get up at first, but it's a great feeling when I'm done
Fitness Minutes: (653)
11/9/12 4:13 P
Today I forced myself to get up early and run! I have always worked out in the evenings, and found I couldnt sleep! I am not a morning person and I have small children so I am tired all the time. Sometimes I would skip my evening workout, because I just wanted to SIT!
I have to admit that when I first started my warm up on the treadmill, I had a hard time getting going, still sluggish from sleep I think. But once I finished I felt great! Even people at work have noticed my mood has improved and I feel like I accomplished something already today! Now if my kids are difficult to go to bed, I dont have to feel like I have to skip my workout because it has gotten to late. I did this for me, and that is the first time I have done that in a long time!
I want to feel everyday the way I do after I work out, proud and happy!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.