Fitness Minutes: (42,047)
12,337 11/11/12 3:25 P
I pushed myself this morning too and actually walked 2 miles per hour! That's a major goal for me. I did 2 hours of walking while the husband slept in, for a total of 4 hours and 966 calories burned
11/10/12 11:05 A
That's awesome! The best way to start the day!
Fitness Minutes: (19,646)
1,667 11/10/12 7:31 A
First thing in the morning will leave you energized for the day
Fitness Minutes: (83,980)
47,611 11/10/12 12:16 A
This is a great step forward. Congrats!
Fitness Minutes: (1,066)
71 11/9/12 4:57 P
i agree...It's hard to get up at first, but it's a great feeling when I'm done
Fitness Minutes: (653)
11/9/12 4:13 P
Today I forced myself to get up early and run! I have always worked out in the evenings, and found I couldnt sleep! I am not a morning person and I have small children so I am tired all the time. Sometimes I would skip my evening workout, because I just wanted to SIT!
I have to admit that when I first started my warm up on the treadmill, I had a hard time getting going, still sluggish from sleep I think. But once I finished I felt great! Even people at work have noticed my mood has improved and I feel like I accomplished something already today! Now if my kids are difficult to go to bed, I dont have to feel like I have to skip my workout because it has gotten to late. I did this for me, and that is the first time I have done that in a long time!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.